It doesn’t matter how old you are, how fit you are or whether you’re able bodied or disabled. Volleyball is loads of fun and a very social game. It’s the only hi-energy, zero body contact, mixed team sport you can play indoors and outdoors - whatever your ability. Volleyball can enhance your life, improving fitness and coordination.
Volleyball is a great cardiovascular workout, and can help to improve hand eye coordination. It’s also a very sociable game so it’s a great way to make new friends, or catch up with old ones.
All you need is a ball and something that can act as a net. If you want to play on a court, or in a club, prices vary.
To get started you just need some comfortable clothes and a pair trainers with good grip, or bare feet for the beach or park.
Volleyball England, the national governing body has a Play section on its website which gives further information on the different formats of volleyball. The website also has a Club Finder search facility.
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Tel: 01509 227722
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