Fencing
Fencing is a sport that can be enjoyed by anyone of any age.
Fencing originates from real-life sword combat, but these days people take up fencing for fun and fitness, or to compete.
Why is it good for me?
Fencing has many health and well-being benefits including:
- Aerobic and cardiovascular workout in both training and competition
- Improved hand-to-eye coordination
- Improved judgment and decision-making
- Increased speed and agility
- Self-discipline and mental toughness
- People of different standards and ages can train together and you can train at your own pace
- Opportunity to meet new people and be part of a group activity
- You don’t need to wear lycra
- You get to fight with swords which is just pretty cool!
How much does it cost?
Some providers offer free taster sessions and a beginner session can cost around £5. An introductory course of lessons will cost from around £10 per lesson. Individual coaching is more expensive.
What equipment do I need?
Some providers offer free taster sessions and a beginner session can cost around £5. An introductory course of lessons will cost from around £10 per lesson. Individual coaching is more expensive.
Getting started
British Fencing (the national governing body) has an activity finder on their website. Link is below.