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Be Healthy, Be Active

Physical Activity & Health

Find out about the Chief Medical Officers recommendations for physical activity, guidance from the National Institute of Clinical Excellence (NICE) and more on this page. 

Activity Finder

Find your sport or activity on our Activity Finder. With over 600 clubs across Cumbria from over 40 sports, theres a wide range of activities to get involved in. 

Early Years 

We believe that active children are healthy, happy, school ready and sleep better. That's why we work with nursery settings and parents to help them embrace physical activity.

Campaigns: 

  • This Girl Can: is a national campaign funded by The National Lottery, celebrating all the amazing ways women fit exercise into their life.
  • We Are Undefeatable: is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities
  • Active 10: is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. 

Events

We hold Cumbria School Games & Cumbria Sports awards on an annual basis and hold a variety of smaller events during the year. This is where you'll find information on any events we hold. 

Equality & Diversity

We believe that Sport & Physical Activity is for everyone and our aim is to make sure that equality, diversity and inclusion run through everything we do.

 
 
 
 
 
 
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