'Active 10' is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.
A great way to start walking for health!
'This Girl Can' is a campaign from Sport England which believes no one gets to choose how you exercise other than you.
'We Are Undefeatable' is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities including Sport England. Our purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.
Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating.