Group exercise has many activities that fall into it, all of which can be put into one of nine categories; dance, dance fitness, cardio, strength & conditioning, holistic (think stretching, strengthening, mindfulness and meditation) water workouts and multi-fitness (a combination of two or more categories together).
Things you might have heard of include HIIT (High Intensity Interval Training), Zumba, Clubbercise, Aerobics, Spinning.
Group exercise classes are a great way to get active with a group of like-minded people. Benefits will depend on the class you choose, but if you’re getting puffed out, it’s improving your cardiovascular health, if you’re lifting something, it’s improving your strength, and if you’re leaving the class feeling positive, it’s good for your mental health.
Class fees usually start from £5, prices will vary depending on the style taught as well the location and specialism of the class. You can also find many free workouts on our Active at Home page. Some classes give you the first class free, or discounts when you bring a friend.
Supportive trainers and clothes you can move in. Any other equipment needed for the class will be provided for you.
If you’re worried about starting a group fitness class, you may be able to ring ahead and talk to the instructor. Or women - check out things like the #ThisGirlCan community on Facebook, Twitter and Instagram.
There are 70 opportunities listed on the Activity Finder. To view local opportunities please select your local area.
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Tel: 01403 266000