Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It's easier than you think to fit into your day with the Active 10 walking tracker app!
A brisk 10 minute walk every day is a great excuse to get outside and improve your health. Each 10 minute burst of exercise is known as an "Active 10".
Brisk walking is simply walking quicker than usual at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
You could walk part of your journey home, pop to the shops on foot, or just get some fresh air. No gym memberships, no brightly coloured Lycra. Just 10 minutes and you!
There are 47 opportunities listed on the Activity Finder. To view local opportunities please select your local area.
Subscribe to our e-newsletter and get Active Cumbria updates straight to your inbox.