Benefits of weightlifting are:
If you’re worried about weightlifting making you ‘bulky’, this is just a myth! Weightlifting can help you build and define your muscles.
Club and coaches will usually charge up to £5 an hour although taster sessions are usually free.
To get started, all you need are some comfortable clothes and trainers. Weights, lifting gloves and chalk will be provided by your coach.
British Weightlifting, the national governing body have a Start Lifting section on their website. They also have a Find a Club search facility too.
There are 3 opportunities listed on the Activity Finder. To view local opportunities please select your local area.
T: 0113 224 9402
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