Move for Health in South Lakeland

Move for Health in South Lakeland, funded by the Morecambe Bay CCG Population Fund, is a programme of free physical activity sessions designed to help local people move at their own pace.

Our sessions run over the course of 12 weeks and are suitable for all levels of fitness, focusing upon healthy bodies and healthy minds. We have sessions taking place in both Kendal and Ulverston.

Who is the programme for?

  • Do you currently do less than 30 minutes of activity per week?
  • Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness?
  • Are you suffering with your mental health?
  • Looking to improve your physical and mental wellbeing?

If you answered YES to the any of the above or know someone that meets these criteria then get in touch.

When and where do the sessions take place?

Our new group sessions will be starting again from Friday 9th September. BOOK YOUR PLACE NOW.

Come and join us:

KENDAL - First Place Fitness: FRIDAY's  1:00pm-2:00pm   

ULVERSTON - Croftlands Community Centre: FRIDAY'S 1:00pm - 2:00pm 

Would you like to take part?

If you would like to take part in the programme please register your interest using the form below.

Participant Details


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In Case of Emergency Contact


Existing Health Conditions

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Physical Activity Readiness Questionnaire

Please read the questions below carefully and answer each one honestly:

Has your doctor ever said that you have a heart condition and should only do physical activity recommended by a doctor? *

In the past month, have you felt a pain in your chest when you were NOT doing physical activity? *

Do you lose balance because of dizziness or do you ever lose consciousness? *

Have you recently had any operations or injuries? *

Do you know of any other reason that would affect your ability to take part in physical activity? *

If you answered YES to any of the questions above please provide more details in the box below.

Informed Consent

  • I confirm that I have read, understood and answered honestly the questions on this form. The Move for Health programme has been fully explained to me and I am willing to participate voluntarily. I will inform my instructor of any changes in my medication or health status and I understand that I can leave the programme at any time.
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Privacy Disclaimer

  • I agree to the information in this form being shared with Active Cumbria and the physical activity providers involved with the Move for Health programme and to be contacted by telephone or email.
  • I acknowledge that all information will be kept confidential and stored by Active Cumbria for the purpose of the Move for Health Physical Activity programme.
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