Activity Finder

Ability Counts Adaptive Training

Disability Specific, Fitness Class, Gym, Personal Training , Virtual / Online Activity

Border City Fitness, unit 1 Lorne Street, Carlisle, Cumbria, ca2 5xw,

Ability counts adaptive training is a functional fitness class for individuals living with a physical, neurological and / or long term condition. All exercises will be adapted to participants abilities to provide a fun and challenging experience. 1hr session consisting of bodyweight, free weight exercise and mixed with weightlifting, gymnastics, strongman and various cardiovascular exercise. Virtual and private sessions also available

Anyone Can LLP

Abseiling, Canoeing / Kayaking, Climbing, Disability Specific, Mountaineering, Outdoors / Adventure, Sailing

Royal Oak Cottage (Office only) , Penny Bridge, Greenodd, Cumbria, LA127RJ,

Anyone Can A husband and wife team (+ friendly spaniel) we specialise in adventures for those living with a disability, in particular, we cater for families and small groups looking for authentic experiences and creating lasting memories. Our core sports are Climbing, Caving, Sailing and Canoeing. We support our customers from trying a sport for a day, to learning it over a weekend to taking these skills on a more challenging adventure.

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Bendrigg Trust

Abseiling, Archery, Canoeing / Kayaking, Climbing, Cycling, Disability Specific, Orienteering, Outdoors / Adventure

Bendrigg Trust, Old Hutton, Kendal, Cumbria, LA8 0NR,

Bendrigg Trust is a residential activity centre for people with disabilities. We offer a range of adventure activity courses for schools, youth groups, community groups/clubs, families and adults. We also have a number of community clubs and events including a climbing club and sensory room open sessions. Activities include: climbing, abseiling, archery, caving, canoeing, zip wire, tube slide, orienteering, sensory swing, bushcraft, cycling + more!

Carlisle Reivers Pan Disability Football

Disability Specific, Football

96 SCALEGATE ROAD, CARLISLE, CUMBRIA, CA2 4JX,

We have a number of teams for people to be part of, 3 x mixed gender teams for adults, 1 x women's adult team, 1 x under 12 mixed and 1 x mixed under 16. For youth teams we have a 4 year age banding, we also have sessions for those under 8 to join in on.

Cerebral Palsy United Football Club

Disability Specific, Football

c/o Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

We are a grassroots football club working with players aged 3-Adult & also a Charity (1175709) working with our players, their families & wider community to promote healthy, inclusive lifestyles & social well being. Anyone who has Cerebral Palsy/acquired brain injury & wants to play football is welcome to come along & be a part of our club. Training sessions are be run by qualified coaches & specifically designed for players with CP-ambulant players, frame users, wheelchair users..ALL welcome

Chatsworth Tennis Club

Disability Specific, Tennis

St Aidan's Road, Carlisle, Cumbria, CA1 1LS,

Coaching is available for all ages and abilities. The club is open to non-members if pre booked. Team tennis is available, as well as singles competitions. Subscriptions vary depending on type of membership. The club has both indoor and outdoor courts and mini tennis courts Contact the club to join. Office hours are 9.30-5pm weekdays.

Different Strokes Exercise Group

Disability Specific, Fitness Class, Older Adults

Sands Centre, Carlisle, Cumbria, CA1 1JQ,

Different Strokes is a charity focussed on the rehabilitation of the younger/more active stroke survivors

Fit4all

Cycling, Dance, Disability Specific, Fitness Class, Gym, Older Adults, Outdoors / Adventure, Pilates, Walking, Yoga

Frenchfield football pitches, Penrith, Cumbria, Ca11 8uu,

Mondays 11AM- Frenchfield Outdoors

Fit4all Appleby

Dance, Disability Specific, Fitness Class, Older Adults, Pilates, Virtual / Online Activity, Walking, Yoga

Appleby cricket club, Appleby, Cumbria, CA16 6QR,

9.30 Thursdays

HP Activities

Boccia, Cricket, Dance, Disability Specific, Fitness Class, Football, Gymnastics, Mother & Toddler, Multi-sport, Netball, Personal Training , Rounders, Table Tennis, Walking

44 Lightburn Road, Ulverston, Cumbria, LA12 0AU,

Kendal Leisure Centre

Badminton, Boccia, Boxing, Disability Specific, Early Years, Fitness Class, Gym, Mother & Toddler, Multi-sport, Older Adults, Personal Training , Pilates, Swimming, Table Tennis, Yoga

Burton Road, Kendal, Cumbria, LA9 7HX,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Living Better Together

Boccia, Disability Specific, Fitness Class, Older Adults

Longtown Community Centre , Arthuret Rd, Longtown, CA6 5SJ,

Soci-Ability Thursdays 9:30am - 12pm - Longtown £3 pp Join us and take part in accessible fitness activities each week that everyone can enjoy, around this activity you will all have time to socialise and if you choose, try your hand at crafts, gaming and other activities too. 4 weekly rotation of: - Physio led exercise by Physio2U - Movement Music & Meditation - Tai Chi - Qigong - Boccia - accessible sport for all

Living Better Together

Disability Specific, Fitness Class, Older Adults

Harraby Community Centre, Edge Hill Road , Carlisle , CA1 3SN,

Living Better Together - Harraby Shake then Cake - Seated Workout for all! Weekly on Fridays 10:30 am - 12 pm. £4 per person Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited to older people, wheelchair users or those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Currock Community Centre, Lediard Avenue , Carlisle , CA2 4BS,

Living Better Together - Currock Community Centre Shake then Cake -Seated Workout for all! £4 per person Weekly On Tuesdays 1pm - 2:30pm Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited for older people, wheelchair users and those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Petteril Bank Community Hall , Meade Road, Carlisle , CA1 3BW,

Living Better Together Sessions Petteril Bank Comnmunity Hall, Meade Road, Carlisle, CA1 3BW Mondays 10:30am - 12 noon. £4 pp includes cake & drink (First session is free) - 1st Monday - Movement to music with Wendy - 2nd Monday - iCan Seated Workout - 3rd Monday - Physio led workout by Physio2U - 4th Monday - Tai Chi Qigong with Sandra Sessions suitable for all abilities.

Louise Aiston Personal Training

Disability Specific, Personal Training , Running, Walking

59 Dunmallet Rigg, Morton, Carlisle, Carlisle CC, CA2 6NT,

Contact me for further details

Penrith AFC Junior Pan Disability Football

Disability Specific, Football

Frenchfield Park, Penrith, Cumbria, CA11 8UU,

Together Fitness (Together We CIC)

Dance, Disability Specific, Fitness Class

De Lucy Centre, Market Place, Egremont, Cumbria, CA22 2AF,

Fitness classes and 1-1 sessions (referral only).

Ulverston Cons Bowling Club

Bowls, Disability Specific

Church Walk , Ulverston, Cumbria, LA127EW,

We are a friendly club we welcome young old new starters training can be given for new starters more you play and practice the better you get great game you will enjoy Looking into the future we are trying to start and help the disabled both in wheelchair and motivation problems We will keep updating this message

Ulverston Leisure Centre

Boccia, Disability Specific, Fitness Class, Football, Hockey, Multi-sport, Older Adults, Pilates, Swimming, Tennis, Yoga

Priory Road, Ulverston, Cumbria, LA12 9HT,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational component combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Ulverston Wheels For All Club

Cycling, Disability Specific

Ulverston Tennis Centre (Astroturf), Priory Road, Ulverston, Cumbria, LA12 9HT,

Pop along and enjoy the many benefits of inclusive cycling in the great outdoors, enjoy the freedom of space, make new friends and keep fit too.

Watchtree Nature Reserve

Cycling, Disability Specific, Early Years, Mother & Toddler, Older Adults, Orienteering, Running, Skateboarding, Walking

Watchtree Nature Reserve, Near Wiggonby, Carlisle, CA5 6NL,

Watchtree has a range of activities available for people of all ages, interests and abilities. Enjoy nature while cycling, walking, roller skating on our accessible paths. Come along to a well-being walk or join in with the parents and toddlers on their walks. Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes.

Windscale Pan Disability

Disability Specific, Football

Croadalla Avenue, Egremont, Cumbria, CA22 2QN ,

We train once a week on Mondays at Whitehaven Amateurs 3G. We also play in the Ability counts league in Carlisle once a month over the summer months.