Activity Finder

3Bs Health & Fitness - Exercise for Older Adults

Fitness Class, Older Adults

The Methodist Hall, Queen's Square, Kirkby Lonsdale, Cumbria, LA6 2AZ,

• Wake up with stiff joints in the mornings? • Struggling to get out of a chair, carry shopping, open jars or climb stairs? • Worried about having a trip or a fall? • Concerned about exercising with medical conditions? Weekly Strength, Balance & Coordination Classes for Older Adults with a professional, qualified Instructor Wednesdays 2.15pm in The Methodist Hall, Queen's Square, Kirkby Lonsdale, LA6 2AZ For further information contact: Mrs Blaise THOMAS on 07918 165245

Age UK Walking Football

Football, Older Adults

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Walking Football for the over 50's at Kendal Leisure Centre, Tuesday 3.30-4.30pm To book a place or find out more telephone the admin team on 01539 728118. £3.00 per session.

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

BOUNCE WHITEHAVEN

Dance, Fitness Class, Gym, Older Adults, Trampolining

Campus Whitehaven, Red Lonning, WHITEHAVEN, CUMBRIA , CA28 8UG,

Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline.

Cumbria Ballet School

Dance, Early Years, Older Adults

Atlas Works, Nelson Street, Carlisle, CA2 5NB,

Classical ballet classes for children from 3 upwards and adults taught in a spacious and well-equipped dance studio by an experienced and fully qualified ballet teacher.

Currock House Community Centre

Boxing, Dance, Fitness Class, Mother & Toddler, Older Adults, Sub Aqua, Walking, Yoga

Lediard Avenue, Carlisle, Cumbria, CA2 4BS,

A wide variety of activities available including: - Walking Netball - Monday 1-2pm. - Metafit - HITT session for adults every Monday 7.30-8.30pm - Ramblers Walking Group - Tuesdays 11-12pm - Better Together - Seated Exercise group for all adults. - Handycrafters - weekly crafts session Tuesdays 10-12pm. - Live Well - every 2nd Tuesday of the month 2-4pm, social group for those living with dementia. - Clubbercise – A weekly high energy workout based around a party atmosphere with dance tunes and club lighting. - Currock House Amateur Boxing Club - Bounce – weekly workouts performed on mini trampolines. - Young at Heart – A weekly gentle workout designed for more mature ladies and gents. Followed by a great social occasion for those who are perhaps more isolated, which has recently commenced. - Jubilee Art Club – Wednesday 1-3pm freelance art group. - Parkinson's UK Seated Exercise - A weekly gentle seated exercise group. - Activate Yoga - Thursday evenings - 5.45-6.45pm - Rock Tots Playgroup – A weekly group for very early years for creative and social interactions and for parents and grandparents to socialise - Act Theatre Club – An affordable stage school for young people who have an interest in the performing arts. - Currock House Friday Art Club (10-12pm) volunteer led art group. - Carlisle Sub Aqua – A scuba diving group who hire our premises for their theory training. - Townswomen’s Guild – a group of ladies who meet for company, develop friendships, and get involved with events, crafts and who campaign for social issues.

Different Strokes Exercise Group

Disability Specific, Fitness Class, Older Adults

Sands Centre, Carlisle, Cumbria, CA1 1JQ,

Different Strokes is a charity focussed on the rehabilitation of the younger/more active stroke survivors

Exercise on Referral - Carlisle

Fitness Class, Gym, Older Adults

Lifestyle Fitness, Currock Road, Carlisle, Cumbria, ca2 4as,

The scheme runs for free to all who have been referred by a medical practice for an 8-week period. Sessions run weekly on a Thursday 13:15–15:15. The course is a general fitness & rehabilitation program and caters for conditions including; Cardiac Rehabilitation, Musculoskeletal injuries, Knee Replacements, Hip Replacements, Stroke Rehab, Diabetes prevention and management, Weight Loss, Mental Health & Depression

Feel Good Fridays

Older Adults

LoveAge and Thyme, 66 Lowther Street , Carlisle, Cumbria, CA3 8DP,

Start your Fridays with a catch up! £2 unlimited coffee/tea

Get Active with Debbie Jackman

Dance, Fitness Class, Martial Arts, Older Adults, Personal Training , Walking

Tanglewood, Penruddock, Cumbria, CA11 0RD,

Get-Active is the friendliest health, fitness and wellbeing group in the Penrith area. Lots of info on my website so please take a look and get in touch if you have any questions. Sessions run term time only

Hiking Household Petteril Valley Walk

Older Adults, Walking

CA1 3EJ,

A walk around Petteril Valley, Carlisle to Live Longer Better – free downloadable leaflet. As well as providing short easy-to-follow routes, the maps include information about the benefits of being active and simple exercises which can easily be done outdoors using benches along each walk. They also highlight how being outdoors can significantly improve mental wellbeing. Copy and paste this URL to download the map >> https://www.activecumbria.org/behealthybeactive/live-longer-better/live-longer-better-cumbria/working-older-adults/

Keep Fit with Roo and Rhiannon

Fitness Class, Older Adults

CA10 1EU,

Monday 11.30am: Let's move at Lazonby. Suitable for all 1pm: Walk Strong at Crissfit Penrith - change the way you walk and move! Tuesday 9am: Zoom class online Wednesday 10am: Rugby Club Car park Outdoor class suitable for all. 11.15am: Arnside Active at Glenridding suitable for all.

Kendal Leisure Centre

Badminton, Boccia, Boxing, Disability Specific, Early Years, Fitness Class, Gym, Mother & Toddler, Multi-sport, Older Adults, Personal Training , Pilates, Swimming, Table Tennis, Yoga

Burton Road, Kendal, Cumbria, LA9 7HX,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Key Adventures: Outdoor Activity Provider

Abseiling, Archery, Canoeing / Kayaking, Climbing, Mountaineering, Older Adults, Orienteering, Outdoors / Adventure, Walking

2 Low House Barn, Old Hutton, Kendal, Cumbria, LA8 0NH,

Outdoor adventure activities for all: Adventure Journeys Club Events Outdoor Adventure Days Dads n Lads Events Expedition Training Girls Together Events Outdoor Development Courses Team Challenge Events Team Building for Schools and Clubs Wild Camping Weekends

Lake District Mobility

Older Adults, Outdoors / Adventure, Walking

Ground Floor Derwent House, Wakefield Road, Cockermouth, Cumbria, CA13 0HS,

Lake District Mobility provide all-terrain scooters in to improve access to the countryside for those with limited and restricted mobility. Locations: Whinlatter and Grizedale Forests, Langdale Estate and Sizergh NT

Living Better Together

Boccia, Disability Specific, Fitness Class, Older Adults

Longtown Community Centre , Arthuret Rd, Longtown, CA6 5SJ,

Soci-Ability Thursdays 9:30am - 12pm - Longtown £3 pp Join us and take part in accessible fitness activities each week that everyone can enjoy, around this activity you will all have time to socialise and if you choose, try your hand at crafts, gaming and other activities too. 4 weekly rotation of: - Physio led exercise by Physio2U - Movement Music & Meditation - Tai Chi - Qigong - Boccia - accessible sport for all

Living Better Together

Disability Specific, Fitness Class, Older Adults

Harraby Community Centre, Edge Hill Road , Carlisle , CA1 3SN,

Living Better Together - Harraby Shake then Cake - Seated Workout for all! Weekly on Fridays 10:30 am - 12 pm. £4 per person Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited to older people, wheelchair users or those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Currock Community Centre, Lediard Avenue , Carlisle , CA2 4BS,

Living Better Together - Currock Community Centre Shake then Cake -Seated Workout for all! £4 per person Weekly On Tuesdays 1pm - 2:30pm Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited for older people, wheelchair users and those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Petteril Bank Community Hall , Meade Road, Carlisle , CA1 3BW,

Living Better Together Sessions Petteril Bank Comnmunity Hall, Meade Road, Carlisle, CA1 3BW Mondays 10:30am - 12 noon. £4 pp includes cake & drink (First session is free) - 1st Monday - Movement to music with Wendy - 2nd Monday - iCan Seated Workout - 3rd Monday - Physio led workout by Physio2U - 4th Monday - Tai Chi Qigong with Sandra Sessions suitable for all abilities.

Memories in Motion

Older Adults

The Oval Centre, Salterbeck Drive, Workington, Cumbria, CA14 5HA ,

First and Third Tuesday 11am - 1pm

Monday Meet Up

Older Adults

Love Age and Thyme, 66 Lowther Street , Carlisle, Cumbria, CA3 8DP,

Mondays - 1pm - 3pm £2 unlimited tea, coffee, and biscuits.

Move It or Lose It

Older Adults

Low Moor Evangelical Church, Low Moor Road, Wigton, Cumbria, CA7 9QP,

This class is designed for over 60's , seated or standing. For people with one or more health condition, it's focus is on fun, friendships, strength, balance, stamina. Have some great music from the 50's 60's 70's and beyond. Very friendly and welcoming environment.

Move It or Lose It

Older Adults

Haydock Community Centre, 26 Drovers Lane, Penrith, cumbria, CA11 9EN,

This class is for older adults, seated or standing. It's focus is on fun, inclusivity and has a friendly atmosphere. The class is seated or standing, we work on balance, strength, stamina and mobility. We have some great music from the 50's, 60's, 70's.

Move It or Lose It

Older Adults

Askham Comunity Hall, Askham, penrith, Cumbria, CA10 2PG,

This class is for the over 60's. For one or more health condition, please discuss with pauline before hand if unsure. The class is for seated or standing. The focus is stamina, strength, balance and fun. We use bands, balls, batons, pom poms, and have some great music from the 50's,60's,70's.

Move It or Lose It

Older Adults

Haydock Community Centre, 26 Drovers Lane, Penrith, Cumbria, CA11 7LH,

This class is fun and very welcoming to new members. The class has a focus on improving balance, flexibility, strength and endurance for the older adult. We use music to motivate and move, play games, use exercise bands, batons, pom poms and balls. Being part of a group really does help to stay active and meet friends. We get together for coffee and cake and have a natter. Do get in touch.

Move It or Lose It

Fitness Class, Older Adults

South Lakes Foyer , 95 Stricklandgate, Kendal, Cumbria , LA9 4RA,

Gentle movement designed especially for the over 60s to help improve balance and flexibility, build strength, and boost overall wellbeing. No experience needed, just come along, move a little, and enjoy yourself in great company. We’ll go at a comfortable pace, with options to make each exercise easier or a bit more challenging depending on how you feel. Participants can chose to stand, be seated or use chair support. No floor work included!

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Longtown Community Centre, Arthuret Road, Longtown, Cumbria, CA6 5SJ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Mondays 10-11am, first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Botcherby Community Centre, Victoria Road, Carlisle, Cumbria, CA1 2UE,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Mondays 2-3pm, first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Denton Holme Community Centre, 1 Morley Street, Carlisle, Cumbria, CA2 5HQ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Tuesdays 11.30-12.30 first class free taster and then £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Walton Village Hall, Walton, Brampton, Cumbria, CA8 2DJ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Tuesdays 2-3pm first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Brampton Community Centre, Union Lane, Brampton, Cumbria, CA8 1BX,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Thursdays 3-4pm first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Greystone Community Centre, Close Street, Carlisle, Cumbria, CA1 2HA,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focusing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Thursdays 12-1pm first class free taster and thereafter £5 per session

Onyx Coaching & Classes

Fitness Class, Gym, Mother & Toddler, Older Adults, Personal Training , Pilates, Weight Lifting, Yoga

Unit 2, Auctionmart Lane, Penrith, Cumbria, CA11 7JG,

Penrith Walking Football

Football, Older Adults, Walking

Newton Rigg, Penrith, Cumbria, CA11 0AH,

Over 50s 2x weekly sessions at Newton Rigg Astro Turf. Tuesdays and Fridays 10 - 11:30am. England Football Accreditation. Cumberland FA Affiliated.

Rusland and District Women's Institute

Older Adults, Walking, Yoga

Ulverston , LA12 7EW,

We have monthly meetings with interesting speakers; a weekly crafting group; and monthly active walking group. We love to go to the theatre together, host garden parties and try fun things together – like croquet and cartoon drawing. If you’d like to meet us, come along to one of our monthly meetings. We meet on the third Tuesday of every month, at 7.30pm.

The Sands Centre

Climbing, Fitness Class, Gym, Older Adults, Squash

Newmarket Road, Carlisle, Cumbria, CA1 1JQ,

The Sands Leisure Centre reopened following a £27 million redevelopment project in partnership with Carlisle City Council at the time. The brand new centre boasts first-class leisure and swimming facilities, as well as an entertainment venue on a single site in the heart of Carlisle. As a charitable, social enterprise and working in partnership with now Cumberland Council, our first floor, 100+ station gym offers various fitness zones for cardio, strength, resistance training and a Group Cycle studio. Our two dedicated Group Exercise studios run classes from Pilates to Combat to Circuits. The eight-lane, 25m swimming pool suits both fitness and recreational swimmers, as well as adult Swim Doctor lessons. The four-lane 20m pool offers a moveable floor which is home to our Better Swim School and hosts our popular Water Workout fitness classes. Our Upstairs Bar can be used as a premium conference facility and is available to hire or why not relax in our Café and enjoy a barista style coffee and sweet treat or healthy snack.

Ulverston Leisure Centre

Boccia, Disability Specific, Fitness Class, Football, Hockey, Multi-sport, Older Adults, Pilates, Swimming, Tennis, Yoga

Priory Road, Ulverston, Cumbria, LA12 9HT,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational component combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Walking Football

Football, Older Adults, Walking

St Joseph's School, Harrington Road, Workington, Cumbria, CA14 3EE,

Sessions take place Monday & Friday 5pm - 6pm

Walking Football Centre - Whitehaven

Football, Older Adults, Walking

Whitehaven Leisure Centre, Flatt Walks, Whitehaven, Cumbria, CA28 7RJ,

Sessions take place Thursday 11am -12 noon

Watchtree Nature Reserve

Cycling, Disability Specific, Early Years, Mother & Toddler, Older Adults, Orienteering, Running, Skateboarding, Walking

Watchtree Nature Reserve, Near Wiggonby, Carlisle, CA5 6NL,

Watchtree has a range of activities available for people of all ages, interests and abilities. Enjoy nature while cycling, walking, roller skating on our accessible paths. Come along to a well-being walk or join in with the parents and toddlers on their walks. Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes.

Watchtree Wellbeing Walk

Older Adults, Ramblers Wellbeing Walks, Walking

Watchtree Nature Reserve, Near Wiggonby, Carlisle, Cumbria, CA5 6NL,

Walk every Monday at 10.00 for about an hour. A walk round Watchtree Nature Reserve. A variety of routes are used so each week is slightly different! There is an abundance of wildlife on the reserve so we are always on the lookout for birds, flowers and even deer. The walk ends up in the café! Although dogs are welcome, they must be kept on a lead at all times. Meet at car park.

Watchtree Wellbeing Walk

Older Adults, Ramblers Wellbeing Walks, Walking

Watchtree Nature Reserve, Near Wiggonby, Cumbria, CA5 6NL,

Walk every Monday at 10.00 for about an hour. A walk round Watchtree Nature Reserve. A variety of routes are used so each week is slightly different! There is an abundance of wildlife on the reserve so we are always on the lookout for birds, flowers and even deer. The walk ends up in the café! Although dogs are welcome, they must be kept on a lead at all times. Meet at car park