Activity Finder

Activate Yoga with Megan

Yoga

Currock Community Centre , Lediard Ave, Currock, Carlisle, Cumbria , CA2 4BS,

Based in Carlisle, Activate is a modern interpretation of Hatha Yoga with elements of Vinyasa and Ashtanga flows. These classes are designed to work for everyone as Yoga is about doing what feels right for your body. Every class offers careful instructions and variations of different poses so that no-one feels left out or unable to take part, but everyone experiences deep relaxation and peace. Public classes are held in Currock, Kirkbampton and Wigton.

Anahatayoga

Yoga

Croft Farm, Scarrowmanwick, Carlisle , Cumbria, CA49SE,

Mixed ability yoga. Suitable for beginners. Private lessons, or available for group hire.

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Calm & Control Pilates

Pilates, Yoga

Kendal, Kendal , Cumbria , LA8 9AQ ,

Calm & Control Pilates is run by Kerry, an experienced chartered physiotherapist & a fully certified Pilates Instructor with the APPI Health group. Calm & Control Pilates delivers 7 pilates classes weekly, including pregnancy & post-natal specific classes. Other classes include Matwork classes, using a combination of standing & lying down exercise, & often incorporating pieces of small pilates equipment. 1:1 sessions can be considered dependant on other commitments at the time.

Currock House Community Centre

Boxing, Dance, Fitness Class, Mother & Toddler, Older Adults, Sub Aqua, Walking, Yoga

Lediard Avenue, Carlisle, Cumbria, CA2 4BS,

A wide variety of activities available including: - Walking Netball - Monday 1-2pm. - Metafit - HITT session for adults every Monday 7.30-8.30pm - Ramblers Walking Group - Tuesdays 11-12pm - Better Together - Seated Exercise group for all adults. - Handycrafters - weekly crafts session Tuesdays 10-12pm. - Live Well - every 2nd Tuesday of the month 2-4pm, social group for those living with dementia. - Clubbercise – A weekly high energy workout based around a party atmosphere with dance tunes and club lighting. - Currock House Amateur Boxing Club - Bounce – weekly workouts performed on mini trampolines. - Young at Heart – A weekly gentle workout designed for more mature ladies and gents. Followed by a great social occasion for those who are perhaps more isolated, which has recently commenced. - Jubilee Art Club – Wednesday 1-3pm freelance art group. - Parkinson's UK Seated Exercise - A weekly gentle seated exercise group. - Activate Yoga - Thursday evenings - 5.45-6.45pm - Rock Tots Playgroup – A weekly group for very early years for creative and social interactions and for parents and grandparents to socialise - Act Theatre Club – An affordable stage school for young people who have an interest in the performing arts. - Currock House Friday Art Club (10-12pm) volunteer led art group. - Carlisle Sub Aqua – A scuba diving group who hire our premises for their theory training. - Townswomen’s Guild – a group of ladies who meet for company, develop friendships, and get involved with events, crafts and who campaign for social issues.

Evolve Yoga Cumbria

Yoga

Hesleyholme, Burneside, Kendal, Cumbria, LA9 6QX,

Embodied yoga - encourages you to move in a way that suits you, rather than following direct instructions and trying to achieve set poses. Develop mobility, balance and strength in the body. Supporting women (Menopause Yoga and women-only classes), children and families; I work 1:1 with women who are looking to build trust and confidence in their bodies, whilst dealing with other challenges in their lives. Yoga for Strength and Sport classes for Mapdec and Kendal Climbing Wall.

Kendal Leisure Centre

Badminton, Boccia, Boxing, Disability Specific, Early Years, Fitness Class, Gym, Mother & Toddler, Multi-sport, Older Adults, Personal Training , Pilates, Swimming, Table Tennis, Yoga

Burton Road, Kendal, Cumbria, LA9 7HX,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Little Lotus Yoga

Mother & Toddler, Yoga

Danaway, Eaglesfield , Cockermouth, Cumbria, CA13 0RY,

A range of classes from babies - seniors and everyone in between! We offer baby yoga, toddler yoga, pregnancy yoga, kids yoga as well as different styles of yoga suit a full range of students and their needs. Based in Eaglesfield in a cosy yurt , the space is welcoming, calming and surrounded by nature.

Northern Heights Carlisle

Dance, Early Years, Fitness Class, Gymnastics, Yoga

Nelson Street, Carlisle, Cumbria , CA2 5NB,

Onyx Coaching & Classes

Fitness Class, Gym, Mother & Toddler, Older Adults, Personal Training , Pilates, Weight Lifting, Yoga

Unit 2, Auctionmart Lane, Penrith, Cumbria, CA11 7JG,

Phoenix Health

Yoga

Victoria Road, Carlisle, Cumbria, CA12UE,

Pregnancy Yoga

Yoga

The Health Barn , Askham, Penrith, Cumbria, CA10 2PG,

Specialised Pregnancy Yoga for pregnant women. Weekly classes and community support.

rlfyoga

Yoga

Melwhin House, Melkinthorpe , Penrith, Cumbria, CA102DR,

Focusing on improving our awareness of physical sensations and how we can create ways of living more consciously and consistently, embracing the present, setting intentions and listening to and following the wisdom our bodies have to share with us. Suitable for beginners and experienced practitioners.

Rusland and District Women's Institute

Older Adults, Walking, Yoga

Ulverston , LA12 7EW,

We have monthly meetings with interesting speakers; a weekly crafting group; and monthly active walking group. We love to go to the theatre together, host garden parties and try fun things together – like croquet and cartoon drawing. If you’d like to meet us, come along to one of our monthly meetings. We meet on the third Tuesday of every month, at 7.30pm.

Ulverston Leisure Centre

Boccia, Disability Specific, Fitness Class, Football, Hockey, Multi-sport, Older Adults, Pilates, Swimming, Tennis, Yoga

Priory Road, Ulverston, Cumbria, LA12 9HT,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational component combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

UoC Active

Badminton, Basketball, Dance, Fencing, Fitness Class, Football, Futsal, Gym, Ju-Jitsu, Martial Arts, Multi-sport, Netball, Personal Training , Pilates, Weight Lifting, Yoga

Carlisle Sports Centre, University of Cumbria, Fusehill Street Campus, Carlisle, Cumbria, CA1 2HH,

Full multi-purpose sports hall and gym, with fitness classes, personal training and sports therapy available on-site. On-site parking, lockers, changing rooms, toilets and shower facilities with disability-friendly access. Memberships and non-member bookings available for sports hall and equipment hire, as well as pay-as-you-go gym and class access.

Yoga (Blennerhasset)

Yoga

Blennerhasset Village Hall, Blennerhasset, Near Aspatria, Cumberland, CA7 3RN,

Yoga can help to boost your physical and mental wellbeing. We flow between yoga poses to increase strength and flexibility and improve breathing. Suitable for beginners and improvers. Thursday evenings at 6.00-7.00pm at Blennerhasset Village Hall. £5 per class.

Yoga for Osteoporosis

Yoga

Synergy Health, Bridge Lane, Kendal, Cumbria, LA9 7DD,

Specific yoga exercises for strength, balance and confidence. Can be done using a chair.

Yoga in the Park

Yoga

Fletcher Park , Kendal , LA9 7DJ,

Yoga in the Park Mondays 9.15am to 10.00am Fletcher Park Kendal, Cumbria (near the Castle) Loosen up stiff joints, improve your balance and strengthen your posture. All year round. Bring mats in the summer and experience the health benefits of releasing into cold temperature with standing poses in the winter. All abilities welcome. ​ £39.00 for 6 weeks or £8.00 pay as you go ​ Get in touch with Alison to book in.

Yoga with Ci

Yoga

CA102PG,

yoga-mind

Virtual / Online Activity, Yoga

PAX Commongate , CA28 6RX ,

Yoga for All. Most Tuesdays live on-line via zoom, 6pm-7pm. You will need a yoga mat and I will need to see you throughout the session. Coming home to Body, Mind and Breath through movement, breath focus, meditation and relaxation. Please contact me for more detail.