Activity Finder

3Bs Health & Fitness - Exercise for Older Adults

Fitness Class, Older Adults

The Methodist Hall, Queen's Square, Kirkby Lonsdale, Cumbria, LA6 2AZ,

• Wake up with stiff joints in the mornings? • Struggling to get out of a chair, carry shopping, open jars or climb stairs? • Worried about having a trip or a fall? • Concerned about exercising with medical conditions? Weekly Strength, Balance & Coordination Classes for Older Adults with a professional, qualified Instructor Wednesdays 2.15pm in The Methodist Hall, Queen's Square, Kirkby Lonsdale, LA6 2AZ For further information contact: Mrs Blaise THOMAS on 07918 165245

Ability Counts Adaptive Training

Disability Specific, Fitness Class, Gym, Personal Training , Virtual / Online Activity

Border City Fitness, unit 1 Lorne Street, Carlisle, Cumbria, ca2 5xw,

Ability counts adaptive training is a functional fitness class for individuals living with a physical, neurological and / or long term condition. All exercises will be adapted to participants abilities to provide a fun and challenging experience. 1hr session consisting of bodyweight, free weight exercise and mixed with weightlifting, gymnastics, strongman and various cardiovascular exercise. Virtual and private sessions also available

Active Eden

Fitness Class

Penrith Leisure Centre, CA11 8JH,

30 minutes of gentle Exercises followed by natter

Activities at Fell Foot

Canoeing / Kayaking, Fitness Class, Outdoors / Adventure, Rowing, Running, Swimming, Walking

National Trust, Fell Foot, Newby Bridge, Cumbria, LA12 8NN,

Situated at the very southern tip of Lake Windermere, Fell Foot is a great, family friendly location to play, explore and relax. Sweeping lawns offer plenty of space for games, picnics and gentle walks, while easy lake access makes the park perfect for paddling, swimming and boating. Fell Foot's brand new Active Base is a place for you to come and try water sports on the shores of Windermere. You can enjoy state of the art facilities, including underfloor heated changing rooms, hot showers, and secure lockers while you enjoy Windermere to the full.

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Beyond Fitness with Sarah

Fitness Class

11 Hazel Bank Gardens, Yanwath, Penrith, CA102LH,

Bootle Fitness

Fitness Class

Bootle Station Village Hall, Bootle Station, Millom, Cumberland, LA19 5UY,

Monday - Kettlebells Monday - Cardio Combat Wednesday - Pilates (pre book only) Thursday - Soulsa dance fitness

BOUNCE WHITEHAVEN

Dance, Fitness Class, Gym, Older Adults, Trampolining

Campus Whitehaven, Red Lonning, WHITEHAVEN, CUMBRIA , CA28 8UG,

Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline.

BOUNCE WORKINGTON

Dance, Fitness Class, Gym, Trampolining

ST MARYS CHURCH HALL, HARRINGTON, WORKINGTON, CUMBRIA, CA14 5PN,

Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our classes are inclusive and lots of fun!

Cleator Moor Activity Centre

Bowls, Fitness Class, Football, Gym

off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

Cleator Moor Activity Centre, located in Whitehaven on the west coat of Cumbria is a popular community-based Centre complete with a spacious 14 station air conditioned gym. The five-rink indoor bowls area provides a fun and social activity for people of all ages for a casual game to a competitive league match. Exercise classes and activities for all ages and abilities also take part at the Centre and out in the Community. Our all weather pitch is ideal for team sports such as hockey, football and rugby and can be hired for private use for parties and groups. We offer children’s holiday activities and have space available for private hire for community groups and clubs .

Clubbercise with Aleasha Wallace

Dance, Fitness Class

57 Crocus Avenue, Carlisle, Cumbria , CA24BS,

Clubbercise is a fun easy to follow dance fitness workout in the dark. Designed for people who don't really like the idea of exercise or joining a gym. Our community class are friendly welcoming and for all ages (13+) There's are levels of impact for all abilities and fitness levels meaning anyone men women of any shape and size can take part comfortably.

Cockermouth Leisure Centre

Climbing, Fitness Class, Gym, Swimming

Castlegate Drive, Cockermouth, Cumbria, CA13 9JR,

Cockermouth Leisure Centre, located in the market town of Cockermouth, set in the Borough of Allerdale, boasts a state of the art gym, superb 25m pool, sports hall, studio, climbing wall and spinning studio, providing endless opportunities for all your leisure needs. There are many activities on offer including our popular fitness class programme, badminton, gymnastics, football and much more. Parking here is free for users of the centre and is administered by the issue of a pass from reception.

Copeland Pool and Fitness Centre

Fitness Class, Gym, Swimming

Cleator Moor Road, Whitehaven, Cumbria, CA28 8RW,

Copeland Pool and Fitness Centre, located in Whitehaven on the west coast of Cumbria, boasts a 25 metre six lane main pool, teaching pool, gym and multi-functional studio space for fitness classes. We have a wide range of classes from TRX suspension, Yoga and body conditioning. While also offering swimming lessons and water based activities. There is something for everyone at Copeland Pool and Fitness Centre. For more in depth information take a look at our facility and activity pages.

Cumbria Strength and Conditioning

Fitness Class, Weight Lifting

Unit 2 Long lane industrial estate, Dalton-in-Furness, Cumbria, LA13 0SG,

We host a variety of different classes for both children and adults throughout the summer holidays. Our classes involve, jumping, playing, throwing, weightlifting for children and for adults teaching correct techniques to lift safely and learn a new skill. Please get in touch to book your children onto our classes.

Cumbria United Women’s Cerebral Palsy Football

Fitness Class, Football

Off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

We are a new team getting set up as we hope to join the Cumberland League and FA Disability Cup if we get enough players and interest along the way. This is an opportunity for Women aged 16+ with Cerebral Palsy and similar conditions, (eg- acquired brain injuries) to play football and do fitness! It doesn’t matter if you have never played football, as long as you are interested in meeting new people and trying something new!

Currock House Community Centre

Boxing, Dance, Fitness Class, Mother & Toddler, Older Adults, Sub Aqua, Walking, Yoga

Lediard Avenue, Carlisle, Cumbria, CA2 4BS,

A wide variety of activities available including: - Walking Netball - Monday 1-2pm. - Metafit - HITT session for adults every Monday 7.30-8.30pm - Ramblers Walking Group - Tuesdays 11-12pm - Better Together - Seated Exercise group for all adults. - Handycrafters - weekly crafts session Tuesdays 10-12pm. - Live Well - every 2nd Tuesday of the month 2-4pm, social group for those living with dementia. - Clubbercise – A weekly high energy workout based around a party atmosphere with dance tunes and club lighting. - Currock House Amateur Boxing Club - Bounce – weekly workouts performed on mini trampolines. - Young at Heart – A weekly gentle workout designed for more mature ladies and gents. Followed by a great social occasion for those who are perhaps more isolated, which has recently commenced. - Jubilee Art Club – Wednesday 1-3pm freelance art group. - Parkinson's UK Seated Exercise - A weekly gentle seated exercise group. - Activate Yoga - Thursday evenings - 5.45-6.45pm - Rock Tots Playgroup – A weekly group for very early years for creative and social interactions and for parents and grandparents to socialise - Act Theatre Club – An affordable stage school for young people who have an interest in the performing arts. - Currock House Friday Art Club (10-12pm) volunteer led art group. - Carlisle Sub Aqua – A scuba diving group who hire our premises for their theory training. - Townswomen’s Guild – a group of ladies who meet for company, develop friendships, and get involved with events, crafts and who campaign for social issues.

Dalton Leisure Centre

Abseiling, Aquathon, Fitness Class, Gym, Mother & Toddler, Personal Training , Squash, Swimming, Weight Lifting

Dalton leisure centre , Chapel Street , Dalton In Furness, Cumbria, LA15 8DA,

DanceFit (Blennershasset)

Dance, Fitness Class

Blennerhasset Village Hall, Blennerhasset, Near Aspatria, Cumberland, CA7 3RN,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £5.00 each.

DanceFit (Keswick)

Dance, Fitness Class

Keswick Methodist Church Hall, Southey Street, Keswick, Cumberland, CA12 4HH,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £6.00 each or six lessons for £30.

Different Strokes Exercise Group

Disability Specific, Fitness Class, Older Adults

Sands Centre, Carlisle, Cumbria, CA1 1JQ,

Different Strokes is a charity focussed on the rehabilitation of the younger/more active stroke survivors

E.S.K.K Martial Arts & Fitness

Fitness Class, Karate, Martial Arts, Pilates, Weight Lifting

P.O. Box 105, Whitehaven, Cumbria, CA28 0BF,

Internationally renowned and award winning, E.S.K.K Martial Arts & Fitness has been providing inspiring classes in venues across West Cumbria since 2004. During that time, we've built a strong reputation for both the quality of our training and the support we provide to all our members. To find out more and book a free taster class, please visit www.eskk.co.uk

Exercise on Referral - Carlisle

Fitness Class, Gym, Older Adults

Lifestyle Fitness, Currock Road, Carlisle, Cumbria, ca2 4as,

The scheme runs for free to all who have been referred by a medical practice for an 8-week period. Sessions run weekly on a Thursday 13:15–15:15. The course is a general fitness & rehabilitation program and caters for conditions including; Cardiac Rehabilitation, Musculoskeletal injuries, Knee Replacements, Hip Replacements, Stroke Rehab, Diabetes prevention and management, Weight Loss, Mental Health & Depression

EXTEND Exercise to Music for over 60s

Fitness Class

Warcop Parish Hall, Warcop, Cumbria, CA16 6NX,

Some routines are done seated, some standing, some up and active eg dancing or marching. All done to a wide variety of music and designed to be fun and sociable. For over 60s or those of any age with a disability. Exercises can be adapted to suit people's needs.

EXTEND Exercise to music for over-60s

Fitness Class

Quaker Meeting House, Meeting House Lane, Penrith , Cumbria, CA11 7TR,

Some exercises are done seated, some standing with a chair (or two!). Other more active routines can be done either seated or standing as you choose. All done to a wide variety of music. Classes are designed to be fun and sociable. For more information please contact me.

EXTEND Exercise to music for over-60s

Fitness Class

Methodist Church Hall, Wordsworth Street, Penrith, Cumbria, CA11 7QY,

Partly seated, partly standing, partly active eg dancing or marching. Routines are done to music and designed to exercise the whole body and to be fun!

Fellside ACTIVE

Fell Running, Fitness Class, Outdoors / Adventure, Personal Training , Running, Walking

9a Roods Drive , Kirkoswald , Penrith , Cumbria , CA10 1EH,

I am a mobile running coach (fell), personal trainer, fitness trainer and lowland leader. I love supporting and motivating people to find adventures in every day.

Fit4all

Cycling, Dance, Disability Specific, Fitness Class, Gym, Older Adults, Outdoors / Adventure, Pilates, Walking, Yoga

Frenchfield football pitches, Penrith, Cumbria, Ca11 8uu,

Mondays 11AM- Frenchfield Outdoors

Fit4all Appleby

Dance, Disability Specific, Fitness Class, Older Adults, Pilates, Virtual / Online Activity, Walking, Yoga

Appleby cricket club, Appleby, Cumbria, CA16 6QR,

9.30 Thursdays

Fitness By The Fells

Fitness Class

Penruddock Village Hall, Penruddock, Penrith, Cumbria, CA11 0RD,

Four freelance instructors have come together to get you moving and feeling great! They will get you to dance, tone, stretch, giggle and most importantly smile during the day. Stay all day or just a couple of sessions. The choice is yours.

Forest Fit

Fitness Class

Whinlatter Forest, Braithwaite, Keswick, Cumbria, CA12 5TW,

Get Wednesdays off to a great start with a fun, friendly, fitness kick in the forest! Enjoy a fun-filled, varied fitness session in the beautiful surroundings of Whinlatter Forest. Each week will be different - with a range of exercises, individual and group challenges, and activities. All abilities welcome, and we offer lots of adaptations to make sure you can work hard at your level. Each session lasts approx 50 minutes. £5 per person, booking essential

Foundation Training Classes

Fitness Class

Soulands Studio, Soulands Gate, Soulby, Penrith, Cumbria, CA11 0JF,

Foundation Training is a series of exercises designed to build strength for the spine and joints. So if you have back pain, knee, hip or shoulder pain and are willing to work then come give it a go. A fabulous program from which to get stronger and move more comfortably so you can go and do the things you love. These exercises once understood will be a tool you can use for life. Classes are: Mondays 19:30 Thursdays 09:30

Get Active with Debbie Jackman

Dance, Fitness Class, Martial Arts, Older Adults, Personal Training , Walking

Tanglewood, Penruddock, Cumbria, CA11 0RD,

Get-Active is the friendliest health, fitness and wellbeing group in the Penrith area. Lots of info on my website so please take a look and get in touch if you have any questions. Sessions run term time only

Get Fit 4 Life

Fitness Class

Langwathby Village Hall, Langwathby, CA10 1NQ,

Gentle seated/standing session. Fabulous way to stretch and work at a gentler pace. After a little catch up we warm up, strengthen, play games or do some pair work, and improve our mobility. Definitely something to look forward to in the week. If you want to do it all seated then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.

Get Fit 4 Life

Fitness Class

Stainton Village Hall, Stainton, Cumbria, CA11 0EP,

Gentle seated/standing session. Fabulous way to stretch and work at a gentler pace. After a little catch up we warm up, strengthen, play games or do some pair work, and improve our mobility. Definitely something to look forward to in the week. If you want to do it all seated then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.

HP Activities

Boccia, Cricket, Dance, Disability Specific, Fitness Class, Football, Gymnastics, Mother & Toddler, Multi-sport, Netball, Personal Training , Rounders, Table Tennis, Walking

44 Lightburn Road, Ulverston, Cumbria, LA12 0AU,

JAG Outdoors (Fitness & Coaching)

Fitness Class, Outdoors / Adventure, Personal Training , Running, Walking

Portinscale Village, Howe Lane , Portinscale , Cumbria, CA12 5RD,

We offer outdoor guiding and coaching across the Lake District, as well as a range of fitness classes and training in the Keswick area. Please get in touch if you have any questions. Book at: www bookwhen.com/jagoutdoors

Keep Fit Class

Fitness Class

Nicholforest Hall, Longtown, Carlisle, Cumbria, CA65TT,

Nicholforest Hall Keep Fit Class Monday nights 6.30-7.15pm £5 per class Suitable for all levels Every week is different ranging from Boxercise, HIIT Step, Circuits, LBT and much more

Kendal Leisure Centre

Badminton, Boccia, Boxing, Disability Specific, Early Years, Fitness Class, Gym, Mother & Toddler, Multi-sport, Older Adults, Personal Training , Pilates, Swimming, Table Tennis, Yoga

Burton Road, Kendal, Cumbria, LA9 7HX,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Lazonby Fitness with Roo

Fitness Class

Lazonby Village Hall , Lazonby, Cumbria, CA10 1AQ,

Everyone made welcome, all abilities, shapes, sizes and favourite pizza topping preference! Different timetable each week packed with variety. Classes at Lazonby Village Hall, Great Salkeld Village Hall, Hunsonby Community Centre and Eamont Bridge Poll. Any questions please just GET IN TOUCH!

Let's Box

Boxing, Fitness Class

Stainton Village Hall, Stainton, Cumbria, CA11 0EP,

Full body workout where time just flies by. Learn to kick and punch using your whole body. Individual practice plus pad work included. You will love it! Gloves and pads, plus mats are provided but you are welcome to buy and bring your own. Cotton gloves will be given to you to use in the loan gloves and pads. Just bring some water and a smile!

Let's Move

Fitness Class

Haydock Centre, Penrith, Cumbria, CA11 9EN,

A mixture of dancing to 60's, 70's and disco music... plus mobility and strength exercises. Oh and games. We like a game or two. Generally suitable for those 50+ but all welcome. I have all equipment you might need however happy for you to use your own also.

Living Better Together

Boccia, Disability Specific, Fitness Class, Older Adults

Longtown Community Centre , Arthuret Rd, Longtown, CA6 5SJ,

Soci-Ability Thursdays 9:30am - 12pm - Longtown £3 pp Join us and take part in accessible fitness activities each week that everyone can enjoy, around this activity you will all have time to socialise and if you choose, try your hand at crafts, gaming and other activities too. 4 weekly rotation of: - Physio led exercise by Physio2U - Movement Music & Meditation - Tai Chi - Qigong - Boccia - accessible sport for all

Living Better Together

Disability Specific, Fitness Class, Older Adults

Harraby Community Centre, Edge Hill Road , Carlisle , CA1 3SN,

Living Better Together - Harraby Shake then Cake - Seated Workout for all! Weekly on Fridays 10:30 am - 12 pm. £4 per person Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited to older people, wheelchair users or those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Currock Community Centre, Lediard Avenue , Carlisle , CA2 4BS,

Living Better Together - Currock Community Centre Shake then Cake -Seated Workout for all! £4 per person Weekly On Tuesdays 1pm - 2:30pm Join us for a fun chair based low impact exercise session delivered by iCan which helps to improve strength and balance. Suited for older people, wheelchair users and those with reduced mobility.

Living Better Together

Disability Specific, Fitness Class, Older Adults

Petteril Bank Community Hall , Meade Road, Carlisle , CA1 3BW,

Living Better Together Sessions Petteril Bank Comnmunity Hall, Meade Road, Carlisle, CA1 3BW Mondays 10:30am - 12 noon. £4 pp includes cake & drink (First session is free) - 1st Monday - Movement to music with Wendy - 2nd Monday - iCan Seated Workout - 3rd Monday - Physio led workout by Physio2U - 4th Monday - Tai Chi Qigong with Sandra Sessions suitable for all abilities.

Millom Recreation Centre

Badminton, Basketball, Cricket, Fitness Class, Football, Gym, Gymnastics, Multi-sport, Netball, Pilates, Table Tennis

Millom Recreation Centre, Lancashire Road, Millom, Cumbria, LA18 4AW,

Visit the website for a full list of activities and how to book them, https://www.millomrecreationcentre.co.uk/

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Longtown Community Centre, Arthuret Road, Longtown, Cumbria, CA6 5SJ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Mondays 10-11am, first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Botcherby Community Centre, Victoria Road, Carlisle, Cumbria, CA1 2UE,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Mondays 2-3pm, first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Denton Holme Community Centre, 1 Morley Street, Carlisle, Cumbria, CA2 5HQ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Tuesdays 11.30-12.30 first class free taster and then £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Walton Village Hall, Walton, Brampton, Cumbria, CA8 2DJ,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Tuesdays 2-3pm first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Brampton Community Centre, Union Lane, Brampton, Cumbria, CA8 1BX,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focussing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Thursdays 3-4pm first class free taster and thereafter £5 per session

Move with Mish - Move it or Lose it!

Fitness Class, Older Adults

Greystone Community Centre, Close Street, Carlisle, Cumbria, CA1 2HA,

A fun, friendly class for anyone who can't manage a traditional fitness class. Ideal if you have health issues, and focusing on balance, strength, and heart and lung health. No floor work and how hard you work is entirely up to you, you can do class sat down, or stood for some or all and if there's any part of the class you're not comfortable with, just miss that bit and instead just chill out and enjoy the music and chat. Thursdays 12-1pm first class free taster and thereafter £5 per session

Movement Matters

Fitness Class

Health is Wealth Fitness Studio, Bower Park, Aspatria, Cumbria, CA72AJ,

Movement Matters is a Physio-led exercise class, offering adaptable exercise to anyone wishing to move more. Perfect for those living with long term health conditions, returning to exercise following injury or simply someone wishing to do more than they currently are.

New U Functional Fitness

Fitness Class, Personal Training

15c Leconfield Industrial Estate , Cleator Moor , Cumbria, CA25 5QB,

We provide functional fitness classes which are suitable for all ages and abilities. The classes improve strength, agility and cardio fitness. We also provide personal training for all ages.

Northern Heights Carlisle

Dance, Early Years, Fitness Class, Gymnastics, Yoga

Nelson Street, Carlisle, Cumbria , CA2 5NB,

Onyx Coaching & Classes

Fitness Class, Gym, Mother & Toddler, Older Adults, Personal Training , Pilates, Weight Lifting, Yoga

Unit 2, Auctionmart Lane, Penrith, Cumbria, CA11 7JG,

Penrith Leisure Centre

Bowls, Climbing, Fitness Class, Gym, Swimming

Southend Road, Penrith, Cumbria, CA11 8JH,

Penrith Leisure Centre, located in the heart of Eden, boasts a large gym, 25 metre swimming pool, a separate children’s swimming pool, fitness classes, six court sports hall, outdoor astro pitch, indoor bowling, climbing wall, conference and events facilities, swimming lessons, soft play, children's parties and cafe. We run a full range of lessons and courses for children and adults including swimming lessons, gymnastics, trampolining, and climbing. Our children’s activities don’t stop there: our Jungle Jack's Adventure Soft Play is all the fun of the jungle for children under 10 years old. If you would like to join the gym our fitness instructors are on hand to create your personalised programs, or if it’s a group activity you are after we have plenty of clubs to join including our dedicated sessions and social events for older people. The centre provides a tailored leisure and health and fitness experience for all. Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealth.eden@gll.org to find out more.

RH-PT

Fitness Class

CA15 6SR ,

Monday-Circuits (45mins) Wednesday- HIIT Blast (30mins) Thursday- Kettles (40/50 mins) All 6.30pm in All Souls Church Hall, Maryport All fitness levels & all ages 16+

Shameem.fit

Fitness Class, Virtual / Online Activity

Meadow Lake, Black How, Seascale, Cumberland, CA201LQ,

Fun Fitness for all the family with MokyFit creator Shameem. Online fun exercise classes using motivating music suitable for beginners as well as those wanting more challenge. Also Specialised classes designed for women 30 plus which takes into account changing hormones and their effects.

Stepping Stones Dance & Fitness

Acrobatics, Dance, Fitness Class

Unit 3a , Cross Croft Industrial Estate , Appleby in Westmorland , Cumbria , CA16 6HX,

Our Dance School & Fitness classes offer a wide range of dance styles for all ages from 3 years to adults. Our classes are for all abilities from beginner to advanced. Our ethos is to help each individual find their passion and grow at their pace. We are a friendly dance school with over 25 years of experience. Fully qualified teachers, enhanced CRB and first aid. Most of all we are passionate and our aim is to provide a safe and welcoming environment for our young children.

SwingFit

Dance, Fitness Class

Dalston Victory Hall, Dalston, Cumbria, CA5 7QS,

SwingFit

Dance, Fitness Class

Threlkeld Village Hall, Station Road, Keswick, CA12 4RY,

SwingFit with Karen

Dance, Fitness Class

Penrith Evergreen Hall, Bluebell Lane, Penrith , Cumbria, CA11 7LH ,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Karen

Dance, Fitness Class

Appleby Guide Hut, Holme Street, Appleby-in-Westmorland, Cumbria, CA16 6QT,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Wetheral Village Community Hall, Cumwhinton Road, Wetheral, Cumbria, CA4 8HE,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. If you are looking for a fun way to stay active, or you loved to dance when you were younger, SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Brampton Community Centre, Union Lane, Brampton, Cumbria, CA8 1BX,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Penrith Salvation Army Hall, Hunter Lane, Penrith, Cumbria, CA11 7UY,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

Tai Chi Qigong for Health

Fitness Class

Pennington Memorial Hall, Cross-a-Moor, Ulverston, Cumbria, LA12 0RT,

Wednesdays, 7-8.15pm - booking essential. Tai Chi Qigong is an ancient system of slow movement exercise, combining flowing movement, deep breathing, mindful focus & meditation to restore balance to body, mind & spirit. It’s a gentle low-impact exercise with a holistic approach - suitable for everyone. Classes include: gentle stretching & joint mobilising exercises; standing forms to build inner strength; flowing sequences; breathing practices to enhance energy flow; relaxation & meditation.

Tai Chi Qigong for Health

Fitness Class

Bardsea Malt Kiln Village Hall, Well Lane, Bardsea, Ulverston, Cumbria, LA12 9QT,

Tuesdays, 10-11.15am - booking essential. Tai Chi Qigong is an ancient system of slow movement exercise, combining flowing movement, deep breathing, mindful focus & meditation to restore balance to body, mind & spirit. It’s a gentle low-impact exercise with a holistic approach - suitable for everyone. Classes include: gentle stretching & joint mobilising exercises; standing forms to build inner strength; flowing sequences; breathing practices to enhance energy flow; relaxation & meditation.

The Sands Centre

Climbing, Fitness Class, Gym, Older Adults, Squash

Newmarket Road, Carlisle, Cumbria, CA1 1JQ,

The Sands Leisure Centre reopened following a £27 million redevelopment project in partnership with Carlisle City Council at the time. The brand new centre boasts first-class leisure and swimming facilities, as well as an entertainment venue on a single site in the heart of Carlisle. As a charitable, social enterprise and working in partnership with now Cumberland Council, our first floor, 100+ station gym offers various fitness zones for cardio, strength, resistance training and a Group Cycle studio. Our two dedicated Group Exercise studios run classes from Pilates to Combat to Circuits. The eight-lane, 25m swimming pool suits both fitness and recreational swimmers, as well as adult Swim Doctor lessons. The four-lane 20m pool offers a moveable floor which is home to our Better Swim School and hosts our popular Water Workout fitness classes. Our Upstairs Bar can be used as a premium conference facility and is available to hire or why not relax in our Café and enjoy a barista style coffee and sweet treat or healthy snack.

Together Fitness (Together We CIC)

Dance, Disability Specific, Fitness Class

De Lucy Centre, Market Place, Egremont, Cumbria, CA22 2AF,

Fitness classes and 1-1 sessions (referral only).

Trinity Leisure Centre

Badminton, Fitness Class, Gym, Swimming

Strand Road, Carlisle, Cumbria, CA1 1JB,

Trinity Leisure Centre, located in the city of Carlisle offers a superb 15m/17m L shaped pool, fully equipped gym, and a sports hall providing the perfect community leisure facility. Located in the grounds of Trinity School, parking here is free for users of the centre. During each school term the centre is open to the general public from Monday to Friday from 15.30pm – 21.30pm. During the school holidays the centre is open from 13.00 in addition to our term time programme.

Ulverston Health Club

Fitness Class

124 North Lonsdale Rd, Ulverston , Cumbria , LA12 9DZ,

Selection of fitness classes - weights, kettlebells, Pilates, dance aerobics etc Full old school gym for weight training and body building Drop in classes - pay as you go Affordable fitness Ages 16 +

Ulverston Leisure Centre

Boccia, Disability Specific, Fitness Class, Football, Hockey, Multi-sport, Older Adults, Pilates, Swimming, Tennis, Yoga

Priory Road, Ulverston, Cumbria, LA12 9HT,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational component combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

UoC Active

Badminton, Basketball, Dance, Fencing, Fitness Class, Football, Futsal, Gym, Ju-Jitsu, Martial Arts, Multi-sport, Netball, Personal Training , Pilates, Weight Lifting, Yoga

Carlisle Sports Centre, University of Cumbria, Fusehill Street Campus, Carlisle, Cumbria, CA1 2HH,

Full multi-purpose sports hall and gym, with fitness classes, personal training and sports therapy available on-site. On-site parking, lockers, changing rooms, toilets and shower facilities with disability-friendly access. Memberships and non-member bookings available for sports hall and equipment hire, as well as pay-as-you-go gym and class access.

Whitehaven Sports Centre

Badminton, Fitness Class, Gym, Squash

Flatt Walks, Whitehaven, Cumbria, CA28 7RU,

Whitehaven Sports Centre, located in a town and port on the west coast of Cumbria, boasts a great gym, studio, 9 x badminton court sports hall, squash courts, and a vast choice of classes and activities for children, adults and families. Jungle Jack's adventure soft play is a fun, safe haven for under 10s to let off steam, and our holiday activity sessions are a big hit with children of all ages. We also have a creche where children under five can be booked into our creche for up to two hours while you workout in the gym, take part in a fitness class, or other activity at the centre. Take a look at the Activities and Facilities on offer for more information about what is available at the centre.

Wigton Rugby Club

Cricket, Fitness Class, Football, Gym, Hockey, Rugby Union

Lowmoor Road, Wigton, Cumbria, CA7 9QT,

Numerous clubs hold activities at Wigton Rugby Club's venue including: Cricket, Gym and Squash, Full size Astroturf used for Hockey and Football also available.

Workington Leisure Centre

Climbing, Cycling, Fitness Class, Football, Gym, Squash, Swimming

Griffin Street, Workington, Cumbria, CA14 2DX,

Workington Leisure Centre, located in the west coast of Cumbria is a state of the art facility that opened in September 2016. The Centre has a 90 station gym with Technogym equipment, a superb 25m pool, a training pool, a fantastic sports hall, 2 squash courts, sauna and steam room, outdoor 3G football pitches and two multi purpose studios with a range of fitness classes including Yoga, Power Pump, Total Body Conditioning, Extreme Interval Fitness, Group cycle, Aerobics, Core Stability, Circuits and Boxfit.

Zumba Fitness

Fitness Class

St. Pauls School , Hawcoat Lane , Barrow-in-Furness , Cumbria , LA14 4HF,

Ditch the workout and join the party, catchy songs, rhythms and dances . Experienced 13 years Zumba instructor. Fun fierce fiestas every Tuesday 5.30pm, Friday 5.30pm, Sunday 11am, £3.50 per session pay as you go