Activity Finder

C A Sports Therapy and Pilates

Pilates

Beacon Hill Methodist Church, Holyoake Avenue, Barrow - in - Furness , Cumbria, LA13 9LH,

Clinical Pilates sessions are suitable for all ages and abilities. Working to everyone's own unique capabilities and needs, ensuring full supervision and adaptation of exercises as required. Classes are fun, encouraging you to explore your own movement and build up the confidence to move, to build up strength, flexibility, and mobility to cope with pain or improve. Most of all we have a laugh. Classes are on a Wednesday 10 am and 6 pm

E.S.K.K Martial Arts & Fitness

Fitness Class, Karate, Martial Arts, Pilates, Weight Lifting

P.O. Box 105, Whitehaven, Cumbria, CA28 0BF,

Internationally renowned and award winning, E.S.K.K Martial Arts & Fitness has been providing inspiring classes in venues across West Cumbria since 2004. During that time, we've built a strong reputation for both the quality of our training and the support we provide to all our members. To find out more and book a free taster class, please visit www.eskk.co.uk

Fit4all

Cycling, Dance, Disability Specific, Fitness Class, Gym, Older Adults, Outdoors / Adventure, Pilates, Walking, Yoga

Frenchfield football pitches, Penrith, Cumbria, Ca11 8uu,

Mondays 11AM- Frenchfield Outdoors

Fit4all Appleby

Dance, Disability Specific, Fitness Class, Older Adults, Pilates, Virtual / Online Activity, Walking, Yoga

Appleby cricket club, Appleby, Cumbria, CA16 6QR,

9.30 Thursdays

Kendal Leisure Centre

Badminton, Boccia, Boxing, Disability Specific, Early Years, Fitness Class, Gym, Mother & Toddler, Multi-sport, Older Adults, Personal Training , Pilates, Swimming, Table Tennis, Yoga

Burton Road, Kendal, Cumbria, LA9 7HX,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational conponent combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

Millom Recreation Centre

Badminton, Basketball, Cricket, Fitness Class, Football, Gym, Gymnastics, Multi-sport, Netball, Pilates, Table Tennis

Millom Recreation Centre, Lancashire Road, Millom, Cumbria, LA18 4AW,

Visit the website for a full list of activities and how to book them, https://www.millomrecreationcentre.co.uk/

Onyx Coaching & Classes

Fitness Class, Gym, Mother & Toddler, Older Adults, Personal Training , Pilates, Weight Lifting, Yoga

Unit 2, Auctionmart Lane, Penrith, Cumbria, CA11 7JG,

SP8 Physio Pilates

Pilates

7 Salkeld Road, Langwathby, Penrith, Cumbria, CA10 1ND,

Andy qualified as a physiotherapist in 2009 from York St Johns University. In 2013 Andy started training with the APPI (Australian Physiotherapy and Pilates Institute). The physio led Pilates classes are held at The Studio Morland. Please contact Andy for timetable details.

Ulverston Leisure Centre

Boccia, Disability Specific, Fitness Class, Football, Hockey, Multi-sport, Older Adults, Pilates, Swimming, Tennis, Yoga

Priory Road, Ulverston, Cumbria, LA12 9HT,

Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. Escape Pain Programmes. These are 5/6 – week courses to help people manage chronic pain. Each 1 hour session consists of an educational component combined with gentle exercise. To enrol in either programme, your healthcare professional must refer you. Get in touch on betterhealthkendal@gll.org to find out more. For any information on the Age Friendly South Lakeland project, please contact Katherine.Gatt@gll.org who is the Age Friendly Coordinator for South Lakeland.

UoC Active

Badminton, Basketball, Dance, Fencing, Fitness Class, Football, Futsal, Gym, Ju-Jitsu, Martial Arts, Multi-sport, Netball, Personal Training , Pilates, Weight Lifting, Yoga

Carlisle Sports Centre, University of Cumbria, Fusehill Street Campus, Carlisle, Cumbria, CA1 2HH,

Full multi-purpose sports hall and gym, with fitness classes, personal training and sports therapy available on-site. On-site parking, lockers, changing rooms, toilets and shower facilities with disability-friendly access. Memberships and non-member bookings available for sports hall and equipment hire, as well as pay-as-you-go gym and class access.