Activity Finder

Age UK South Lakeland Over 50's Walking Netball

Netball

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Join in our Over 50's walking netball group on a Tuesday afternoon 3.30-4.30pm at Kendal Leisure Centre to book a place contact the admin team on 01539 728118 at Age UK South Lakeland £3.00 per session

Anahatayoga

Yoga

Croft Farm, Scarrowmanwick, Carlisle , Cumbria, CA49SE,

Mixed ability yoga. Suitable for beginners. Private lessons, or available for group hire.

Barrow CC Ladies Cricket

Cricket

LA13 9JS,

Barrow CC have Women & Girls cricket for ages 5+ All Stars - Ages 5-7 Dynamos - 8-11 Junior Training - 11-14 Ladies Section - 14+ For Juniors and Ladies there are opportunities to participate both socially or competitively in local leagues. Please visit the Barrow CC website or Facebook page for further details, or contact Laura on 07851831727

Barrow Lee family style Tai Chi

Martial Arts

St perrans Scout Hut, Yarlside Rd, Roose, , Barrow- in -Furness, Cumbria, LA13 0EX,

Beyond Fitness with Sarah

Fitness Class

11 Hazel Bank Gardens, Yanwath, Penrith, CA102LH,

Bosson Dance & Wellbeing

Dance

Bootle Village Hall, Nr Bootle Station, Millom, Cumbria , LA19 5UY,

Ballroom Dance classes Thursday evenings 7.30pm till 9pm at the village hall. The session are run in six week courses beginners/improvers all welcome partners not needed £7 per week or £36 for full 6 weeks. Check website for start of each course

Brough FC Wildcats

Football

Brough, CA17,

Wildcats for girls age 5-11 years – recreational football Brough FC Wildcats – Tuesdays 5-6pm – email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Calm & Control Pilates

Pilates, Yoga

Kendal, Kendal , Cumbria , LA8 9AQ ,

Calm & Control Pilates is run by Kerry, an experienced chartered physiotherapist & a fully certified Pilates Instructor with the APPI Health group. Calm & Control Pilates delivers 7 pilates classes weekly, including pregnancy & post-natal specific classes. Other classes include Matwork classes, using a combination of standing & lying down exercise, & often incorporating pieces of small pilates equipment. 1:1 sessions can be considered dependant on other commitments at the time.

Calthwaite Women FC

Football

Frenchfield, Carleton, Penrith, Cumbria, CA11 8UU,

We meet every Friday 5.45pm until 7pm at Frenchfield. A friendly, welcoming and supportive group of women. A range of ages and experience. No prior experience required. An informal kick around and fun drills practice. Opportunity for tournaments/friendlies with other teams. No expectation to turn up each week - as and when you can! Please contact the number above to share your interest and be added to our Whatsapp group!

Carlisle Back 2 Netball

Netball

Harraby 3G Sports Hall , Edgehill Road, Carlisle, Cumbria, CA1 3SL,

£3 per session, pay as you go. 7-8pm each Thursday. Please join the Facebook page Carlisle back 2 netball. Just for fun, fall back in love with netball.

Carlisle Cougars Women's Rugby

Rugby Union

Carlisle RFC, Carlisle RFC, Rugby Ground Warwick Road, Carlisle, Cumbria, CA1 1LW,

Women and girls rugby union teams are available. No prior experience is required, and we welcome new players. It is a friendly and social team who has a female qualified Head Coach. The women train on a Wednesday night from 6.45 to 8.30pm food is availble after training. Girls training from under 12s to under 17 is available on a Monday and Friday night from 6 till 7pm. Please come along to join the fastest growing womens sport and have some fun.

Carlisle Ladies Walking Football

Football

Soccer World , Rome Street, Carlisle , CA2 5AQ,

Women's Walking Football for all ages and abilities. Every Friday at Soccer World, Carlisle, 5-6pm.

Cumbria United Women’s Cerebral Palsy Football

Fitness Class, Football

Off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

We are a new team getting set up as we hope to join the Cumberland League and FA Disability Cup if we get enough players and interest along the way. This is an opportunity for Women aged 16+ with Cerebral Palsy and similar conditions, (eg- acquired brain injuries) to play football and do fitness! It doesn’t matter if you have never played football, as long as you are interested in meeting new people and trying something new!

Dalston Ladies Hockey Club

Hockey

Wigton Rugby Club, Lowmoor Road, Wigton, Cumbria, CA7 9QT,

We are a small social club playing in the Cumbrian league. We have a range of ages and abilities and all new members welcome. Training is on the astroturf at Wigton Rugby club on Wednesday evening from 7.30pm-8.30pm

DanceFit (Blennershasset)

Dance, Fitness Class

Blennerhasset Village Hall, Blennerhasset, Near Aspatria, Cumberland, CA7 3RN,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £5.00 each.

DanceFit (Keswick)

Dance, Fitness Class

Keswick Methodist Church Hall, Southey Street, Keswick, Cumberland, CA12 4HH,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £6.00 each or six lessons for £30.

Fellside Ladies

Multi-sport, Running, Walking

9A Roods Drive, Kirkoswald , Penrith , Cumbria , CA10 1EH,

Multi activity running group. Social. Low key. Rural group.

Gillford Park Wildcats

Football

Harraby 3G, Edgehill Road, Carlisle , Cumbria , CA1 3SL,

GT7 Ladies Football Club

Football

Kendal Rugby Club, Kendal , Cumbria, LA9 6NY,

LADIES FOOTBALL CLUB Founded in 2021, the GT7 Ladies Football Club started its first season in the Lancashire FA Women’s County League. As the only ladies football team in the local area, GT7 founded this football club as a pathway through from the GT7 Girls Football Academy. To keep up to date with how the team are doing in their first season, please follow @gt7ladies on Twitter.

Joe's Fun Fitness Classes

Dance

25 Scawfell Road , Carlisle, CA6 4RR,

I run Joe's Fun Fitness classes in and around Carlisle. Aerobic dance and body conditioning suitable for all ages and abilities and music and movement classes aimed towards the 50 plus. Brilliant music, basic movement. Improve balance and mobility. Increase heart health and bone density and give your mental health a boost. All classes are 45 minutes long and cost £6.

Keep Fit Class

Fitness Class

Nicholforest Hall, Longtown, Carlisle, Cumbria, CA65TT,

Nicholforest Hall Keep Fit Class Monday nights 6.30-7.15pm £5 per class Suitable for all levels Every week is different ranging from Boxercise, HIIT Step, Circuits, LBT and much more

Kendal RUFC (Girls)

Rugby Union

Mint Bridge, Shap Road, Kendal , Cumbria, LA9 6NY,

Girls Rugby is starting in September for Girls in Year 7&8 at secondary school, Sunday mornings 10.30-12.

Keswick Falcons (Women's RFU Team)

Rugby Union

Davidson Park, Crow Park Road, Keswick, Cumbria, CA12 5EG,

Part of Keswick Rugby Club. Train on Wednesday nights, 6.30-8pm and all players are welcome.

Louise Aiston Personal Training

Disability Specific, Personal Training , Running, Walking

59 Dunmallet Rigg, Morton, Carlisle, Carlisle CC, CA2 6NT,

Contact me for further details

Millom Netball Club

Netball

Millom Recreation Centre, Millom, Cumbria, la184aw,

Penrith Hockey Club

Hockey

Penrith Leisure Centre, Southend Road, Penrith, Cumbria, CA11 8JH,

We are a locally run hockey club located in Penrith, made up of two Women’s teams and a junior section with ages ranging from 6-16. We want to encourage as many young people to get involved in playing hockey and therefore are really keen to promote our junior club as much as we can.

Pregnancy Yoga

Yoga

The Health Barn , Askham, Penrith, Cumbria, CA10 2PG,

Specialised Pregnancy Yoga for pregnant women. Weekly classes and community support.

RH-PT

Fitness Class, Personal Training

CA15 6SR ,

Monday-Circuits (45mins) Wednesday- HIIT Blast (30mins) Thursday- Kettles (40/50 mins) All 6.30pm in All Souls Church Hall, Maryport All fitness levels & all ages 16+

Rusland and District Women's Institute

Older Adults, Walking, Yoga

Ulverston , LA12 7EW,

We have monthly meetings with interesting speakers; a weekly crafting group; and monthly active walking group. We love to go to the theatre together, host garden parties and try fun things together – like croquet and cartoon drawing. If you’d like to meet us, come along to one of our monthly meetings. We meet on the third Tuesday of every month, at 7.30pm.

Shameem.fit

Fitness Class, Virtual / Online Activity

Meadow Lake, Black How, Seascale, Cumberland, CA201LQ,

Fun Fitness for all the family with MokyFit creator Shameem. Online fun exercise classes using motivating music suitable for beginners as well as those wanting more challenge. Also Specialised classes designed for women 30 plus which takes into account changing hormones and their effects.

Stepping Stones Dance & Fitness

Acrobatics, Dance, Fitness Class

Unit 3a , Cross Croft Industrial Estate , Appleby in Westmorland , Cumbria , CA16 6HX,

Our Dance School & Fitness classes offer a wide range of dance styles for all ages from 3 years to adults. Our classes are for all abilities from beginner to advanced. Our ethos is to help each individual find their passion and grow at their pace. We are a friendly dance school with over 25 years of experience. Fully qualified teachers, enhanced CRB and first aid. Most of all we are passionate and our aim is to provide a safe and welcoming environment for our young children.

SwingFit

Dance, Fitness Class

Dalston Victory Hall, Dalston, Cumbria, CA5 7QS,

SwingFit

Dance, Fitness Class

Threlkeld Village Hall, Station Road, Keswick, CA12 4RY,

SwingFit with Karen

Dance, Fitness Class

Penrith Evergreen Hall, Bluebell Lane, Penrith , Cumbria, CA11 7LH ,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Karen

Dance, Fitness Class

Appleby Guide Hut, Holme Street, Appleby-in-Westmorland, Cumbria, CA16 6QT,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Wetheral Village Community Hall, Cumwhinton Road, Wetheral, Cumbria, CA4 8HE,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. If you are looking for a fun way to stay active, or you loved to dance when you were younger, SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Brampton Community Centre, Union Lane, Brampton, Cumbria, CA8 1BX,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

SwingFit with Kate

Dance, Fitness Class

Penrith Salvation Army Hall, Hunter Lane, Penrith, Cumbria, CA11 7UY,

SwingFit is a dance-based fitness class that brings you the low impact moves and uplifting music of the swing era. You don't need any dance experience - the moves are easy to follow, you take it at your own pace and enjoy. SwingFit is a fun and sociable way to get your body moving. Wear comfortable clothes and smooth-soled shoes, bring a bottle of water, and enjoy dance-along.

Vickerstown Ladies FC

Football

40 Trent Vale, Walney, Barrow-in-Furness, Cumbria , LA14 3NB,

Barrow Ladies Football Team. Old and new faces welcome to join.

Wattsfield Wildcats

Football

Kendal , LA9,

Wildcats for girls age 5-11 years – recreational football Wattsfield Wildcats – Fridays 5:30-6:30 - email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Westmorland CFA Emerging Talent Centre - Girls Football

Football

Dallam School 3G, Milnthorpe, LA7 7DD,

The leading girls talent programme in Westmorland. Westmorland County FA have been approved to run an Emerging Talent Centre, which will commence in September 2023. The ETC is designed to identify and develop future potential players by providing local, accessible high-quality training environments. The ETC offers increased playing time, varied football formats and allow players to play for both an Emerging Talent Centre and a grassroots club, school, or representative team, to enhance the variety of playing experiences. We will be running the following age groups for the 23/24 season: U10, U12, U14 and U16. The criteria to register for the trails is that players are required to live within one hour of our training base at Dallam School. Please note; players don’t need to be registered with a grassroots team to register for the trails. There will be a games programme for each age group and players will be expected to attend a minimum number of training sessions and games per season. Dispensation may be given to players living outside of a one hour radius to an ETC. Trial Dates: Thursday 7th September - 5.50-6.50pm – U10 Girls Thursday 7th September - 6.50-7.50pm – U12 Girls Thursday 14th September - 6.50-7.50pm – U14 Girls Thursday 14th September - 7.50-8.50pm – U16 Girls Venue: Dallam School 3G, Milnthorpe For further information email: Sophie.Hughes@Westmorlandfa.com

Women Who Walk Workington

Ramblers Wellbeing Walks, Walking

CA14 2FB,

Women only weekly walk. Every Tuesday at 10am. Join us for a picturesque and sociable 3 mile walk round the Barepot/Millfield area. Mostly flat, some rough ground and steps.

Womens Over 35s Just Play Football Sessions

Football

Dallam School , Milnthorpe, LA7 7DD,

Womens Over 35s Just Play Football Sessions – Recreational sessions monthly on a Sunday at Dallam School 3G, Milnthorpe - email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Workington Cricket Club

Cricket

Ernest Valentine Ground, Clofficks, Workington , CA14 3YH,

We are an inclusive softball team for women and girls age 11-70, we train once a week and have friendly games over summer, plus lots of social events. We welcome new players - no experience necessary, we all started with no softball experience.

Workington Zebras

Rugby Union

The Ellis Sports ground , Mossbay road , Workington , Cumbria , CA14 3XZ ,

No experience needed come and have fun join in a team sport and learn new skills, make new friends, and socials Girls ages 8 to 16 Woman 17+

Yoga with Ci

Yoga

CA102PG,

Zumba Fitness

Fitness Class

St. Pauls School , Hawcoat Lane , Barrow-in-Furness , Cumbria , LA14 4HF,

Ditch the workout and join the party, catchy songs, rhythms and dances . Experienced 13 years Zumba instructor. Fun fierce fiestas every Tuesday 5.30pm, Friday 5.30pm, Sunday 11am, £3.50 per session pay as you go