Activity Finder

3Bs Health & Fitness - Exercise for Older Adults

Fitness Class, Older Adults

The Methodist Hall, Queen's Square, Kirkby Lonsdale, Cumbria, LA6 2AZ,

• Wake up with stiff joints in the mornings? • Struggling to get out of a chair, carry shopping, open jars or climb stairs? • Worried about having a trip or a fall? • Concerned about exercising with medical conditions? Weekly Strength, Balance & Coordination Classes for Older Adults with a professional, qualified Instructor Wednesdays 2.15pm in The Methodist Hall, Queen's Square, Kirkby Lonsdale, LA6 2AZ For further information contact: Mrs Blaise THOMAS on 07918 165245

Abbeytown Archers

Archery

Kirkbampton Village Hall, Kirkbampton, Carlisle, CA5 6HX,

Everyone welcome in a safe and enjoyable club. All equipment provided. Mondays from 6pm. Queries via FB or call/message Mark (Club Chair) on the mobile.

Abbot Hall Bowling Club

Bowls

Dowkers Lane, Kendal, Cumbria, LA9 5AQ,

Come and give the game of Crown Green Bowing a try, new participants and bowlers who may have played in the past welcome. The Green lies in the centre of Abbot Hall Recreation Park. All welcome.

Abbotsvale Oasis - Let's Get Moving

Ramblers Wellbeing Walks, Walking

LA13 9PA,

Come and join us monthly at the Abbotsvale Oasis to take a short stroll around the newly designed area. This will be a short walk for anyone who uses walking aids or can only walk a short distance. Refreshments provided afterwards. There will be chairs placed along the walk, so come and walk as far as you can go.

Abbotsvale Oasis Litter Hitters

Ramblers Wellbeing Walks, Walking

LA13 9PA,

Come and join us at the Abbotsvale Oasis monthly to collect litter from the surrounding area. Meet 950am at Abbotsvale Oasis and join us in a litter pick. Refreshments after at Abbotsvale Oasis .

Ability Counts Adaptive Training

Disability Specific, Fitness Class, Gym, Personal Training , Virtual / Online Activity

Border City Fitness, unit 1 Lorne Street, Carlisle, Cumbria, ca2 5xw,

Ability counts adaptive training is a functional fitness class for individuals living with a physical, neurological and / or long term condition. All exercises will be adapted to participants abilities to provide a fun and challenging experience. 1hr session consisting of bodyweight, free weight exercise and mixed with weightlifting, gymnastics, strongman and various cardiovascular exercise. Virtual and private sessions also available

Activate Yoga with Megan

Yoga

Currock Community Centre , Lediard Ave, Currock, Carlisle, Cumbria , CA2 4BS,

Based in Carlisle, Activate is a modern interpretation of Hatha Yoga with elements of Vinyasa and Ashtanga flows. These classes are designed to work for everyone as Yoga is about doing what feels right for your body. Every class offers careful instructions and variations of different poses so that no-one feels left out or unable to take part, but everyone experiences deep relaxation and peace. Public classes are held in Currock, Kirkbampton and Wigton.

Active Eden

Fitness Class

Penrith Leisure Centre, CA11 8JH,

30 minutes of gentle Exercises followed by natter

Activities at Fell Foot

Canoeing / Kayaking, Fitness Class, Outdoors / Adventure, Rowing, Running, Swimming, Walking

National Trust, Fell Foot, Newby Bridge, Cumbria, LA12 8NN,

Situated at the very southern tip of Lake Windermere, Fell Foot is a great, family friendly location to play, explore and relax. Sweeping lawns offer plenty of space for games, picnics and gentle walks, while easy lake access makes the park perfect for paddling, swimming and boating. Fell Foot's brand new Active Base is a place for you to come and try water sports on the shores of Windermere. You can enjoy state of the art facilities, including underfloor heated changing rooms, hot showers, and secure lockers while you enjoy Windermere to the full.

Advantage! Rambling Raiders (Barrow)

Ramblers Wellbeing Walks, Walking

Barrow, LA14 2PW,

Weekly walks in and around the Barrow area. Inclusive and dog friendly, led by an Advantage Barrow Raiders Coach. The aim is to enjoy being in the fresh air, socialising with members and improving fitness and general wellbeing through exercise. The route can change each week but weekly details are listed on the FB group. Walks are posted weekly in our Facebook group so please check this for more in depth detail: https://www.facebook.com/groups/675153786558962/ Or contact: Advantage! Barrow 07394691827 / advantage@barrowrlfc.com

Advantage! Rambling Raiders (Ulverston)

Ramblers Wellbeing Walks, Walking

Ulverston Leisure Centre, Priory Road (Car Park), Cumbria, LA12 9HT,

Every Monday morning – 10.30am (excluding bank holidays) Low-level walks around Ulverston area. The route can change each week (with the starting point at Ulverston Leisure Centre remains the same) but weekly details are listed on the FB group. Possible routes include: South Ulverston, Sandside, The Canal, Priory Woods, Brick Lane to the Beach and Hoad monument (around the bottom).

Age UK South Lakeland Over 50's Walking Netball

Netball

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Join in our Over 50's walking netball group on a Tuesday afternoon 3.30-4.30pm at Kendal Leisure Centre to book a place contact the admin team on 01539 728118 at Age UK South Lakeland £3.00 per session

Age UK Walking Football

Football, Older Adults

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Walking Football for the over 50's at Kendal Leisure Centre, Tuesday 3.30-4.30pm To book a place or find out more telephone the admin team on 01539 728118. £3.00 per session.

Allithwaite Running Club

Running

Allithwaite Community Centre, Quarry Lane, Allithwaite, Cumbria, LA11 7QJ,

Each Monday and Thursday at 1830. Other runs are organised throughout the year at weekends. Host/ Organiser of the Allithwaite 8 race, 1st Saturday in November. We do run at various locations around the Cartmel peninsula so best to get in touch before joining us. We welcome runners of all abilities. A mix of off and on road running taking advantage of our location in the South Lakes.

Always Another Way - Walking Football Whitehaven

Football

Whitehaven AFC, Off Coach Road, Whitehaven, Cumbria, CA289DB,

Walking Football for All Warm Up Football drills Short game Children can join their Parent/carer - however, they are their responsibility Bring a drink Wear trainers or Astro boots Please register by following this link https://app.upshot.org.uk/signup/86536d8f/b2bcf4d73273ae82/

Always Another Way - Walking Football Workington

Football

Workington Leisure Centre, Griffin Street, Workington, Cumbria, CA142DX,

Walking Football for All Warm Up Football drills Short game Children can join their Parent/carer - however, they are their responsibility Bring a drink Wear trainers or Astro boots Please register by following this link https://app.upshot.org.uk/signup/86536d8f/b2bcf4d73273ae82/

Ambleside Badminton Club

Badminton

Lakes School Sports Hall, Troutbeck Bridge, LA23 1HW,

Club Nights are Thursdays. 7.30-9.30pm September to Easter.

Ambleside United F.C

Football

Hillard Park, Rothway Road, Ambleside, Cumbria, LA22 0EE,

Youth and adult teams.

Anahatayoga

Yoga

Croft Farm, Scarrowmanwick, Carlisle , Cumbria, CA49SE,

Mixed ability yoga. Suitable for beginners. Private lessons, or available for group hire.

Anyone Can LLP

Abseiling, Canoeing / Kayaking, Climbing, Disability Specific, Mountaineering, Outdoors / Adventure, Sailing

Royal Oak Cottage (Office only) , Penny Bridge, Greenodd, Cumbria, LA127RJ,

Anyone Can A husband and wife team (+ friendly spaniel) we specialise in adventures for those living with a disability, in particular, we cater for families and small groups looking for authentic experiences and creating lasting memories. Our core sports are Climbing, Caving, Sailing and Canoeing. We support our customers from trying a sport for a day, to learning it over a weekend to taking these skills on a more challenging adventure.

Appleby F.C

Football

KING GEORGE VI PLAYING FIELD, Chapel Street , Appleby-In-Westmorland, CA16 6QR,

Appleby F.C. is a football club who affiliates to Westmorland FA. This club is England Football Accredited. Recognised by the FA and their County FA for offering a consistent standard on and off the pitch, creating the ideal environments to nurture players, coaches and volunteers whilst delivering inclusive football for their local community. Joining a club is perfect for those who want to play regular competitive football and potentially enjoy training sessions too.

Appleby Health & Wellbeing Community drop-in

Ramblers Wellbeing Walks, Walking

Appleby Library, Appleby, Cumbria, CA16 6QP,

Free community drop in for all local residents. Come along for a brew and chat, game, social walk or to find out about local services that can support your health and wellbeing.

Appleby Leisure Centre

Gym, Swimming

Chapel Street, Appleby, Cumbria, CA16 6QR,

Appleby Leisure Centre is situated next to the picturesque River Eden and provides gym and swim facilities for Appleby and the Upper Eden area, with Eden District Council undertaking a £150,000 reception and changing room refurbishment in October 2019. The 25m,four lane main pool and additional learner pool are ideal for swimming lessons, fitness sessions and general swimming and pool activities. Hire one or both pools for exclusive use for birthday parties and events. The gym offers a great range of modern equipment to ensure you get the most from your workout. Group Cycling classes are also available. Exercise on referral scheme "Healthwise". Healthwise introduces people to the benefits of physical activity to help reduce risk factors for chronic disease and manage existing medical conditions with potential to lessen medication use. The programme aims to encourage people of all ages and abilities to become and remain more physically active, improve health and well-being and be more confident in all aspects of life. With this scheme you have access to a dedicated Healthwise Facilitator to check-in on your progress, set an action plan and carry out a mini health check alongside use of the swimming pool, exercise classes and gym. To enrol in the programme, your healthcare professional must refer you. Get in touch on betterhealth.eden@gll.org to find out more.

Arnside & Milnthorpe Town FC

Football

LA5 0DP ,

Football club of merged Arnside FC & Milnthorpe Town; Members of the Westmorland Football League. Past and new players welcome.

Askam United FC - Juniors

Football

Duddon Rd, Askam-in-Furness, South Lakeland DC, LA16 7FD,

Members of the Barrow & District Junior Football League. Represented in the U14 Premiership, as well as U10, U8 and U7 development level.

Askam United FC - Seniors

Football

Duddon Rd, Askam-in-Furness, LA16 7FD,

Members of @westlancsleague @FurnessPremier . An FA Charter Standard Club.

Aspatria Rugby Union FC

Rugby Union

Bower Park, Station Road, Aspatria, Wigton, Cumbria, CA7 2AJ,

A community based club that welcomes everyone. Please see our Website for all contact details.

Aspire Cheerleading Academy CIC

Cheerleading

Newton Rigg Sports Hall, Penrith, Cumbria, CA11 0AH,

Cheerleading club for children aged 4+. Beginner and experienced athletes welcome. Stunt, tumble, jump, dance, flip, roll and perform with us ???? Coaches qualified up to level 6!

Barrow Amateur Swimming Club

Swimming

Barrow Park, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Barrow ASC provides swimming facilities for developing swimmers, age group swimmers , regional and swimmers of national standard. The club aims to provide an atmosphere where swimming is an enjoyable and sociable experience. The club trails on a monthly basis for swimmers from Age 7.

Barrow Buddies Weekly Walks

Ramblers Wellbeing Walks

LA14 !QD,

Weekly inclusive walks every Thursday from October 2nd in the Barrow area. Ran as part of the Barrow Buddies project as part of Vision Support Barrow and District (VSBD). For further details please contact Kath Gelling.

Barrow Celtic Football Club

Football

Newby Terrace, Barrow-in-Furness, LA14 5JH,

FA Charter Standard & Community Armature Sports Club (CASC). Established 1934. Members of the Furness Premier League.

Barrow Celtic Juniors Football Club

Football

Newby Terrace, Barrow-in-Furness, Barrow-in-Furness BC, LA14 5JH,

Barrow Celtic Juniors Football Club, providing facilities & football coaching in Barrow. Boys and girls.

Barrow Island ARLF

Rugby League

Ostley Bank , Playing Fields , Barrow in Furness , Cumbria , LA13 9LR ,

Rugby from age 6 onwards to open age

Barrow Island Juniors Football Club - Boys & Girls

Football

Island Road, Barrow-In-Furness , La14 2sb,

Junior Football as it should be - Kids of all Abilities and Backgrounds playing with a smile.

Barrow Lee family style Tai Chi

Martial Arts

St perrans Scout Hut, Yarlside Rd, Roose, , Barrow- in -Furness, Cumbria, LA13 0EX,

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Barrow Park Wednesday Wander

Ramblers Wellbeing Walks

LA13 9BJ,

Fortnightly gentle walk around Barrow Park, no experience necessary, all ages welcome. A chance to have a wander around the park, for 30 to 45 minutes, and have a hot drink at the pavilion at the end.

Barrow Parkrun

Running, Walking

Barrow Park, Park Avenue, Barrow-in-Furness, Cumbria, LA13 9DT,

Every Saturday at 9am. What is Barrow parkrun? It is a 5km run - it's you against the clock. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. How fast do I have to be? We all run for our own enjoyment. Please come along and join in whatever your pace! https://www.parkrun.org.uk/register/?eventName=barrow

Barrow United FC

Football

LA13 ,

Barrow United FC are a Grassroots football team.

Barrow Wanderers FC

Football

Lesh Lane, Barrow-in-Furness, LA13 9DY,

Barrow Wellbeing Walk

Ramblers Wellbeing Walks, Walking

LA14 1XU,

Friendly walks in Barrow starting from two different locations depending upon the date. Outside Barrow Leisure Centre (LA13 9DT) at 10:30am on first Tuesday of the month. Outside St Marys Hospice Hub on Duke Street (LA14 1XU) at 10:30AM on last Tuesday of the month.

Basketball in Carlisle

Basketball

Harraby Sports Hall, Edghill Road, Carlisle, Cumbria, CA1 3SL,

A group of men who enjoy a laid back mature game if Basketball, a range of abilities and age. Free first week to try it out

Bendrigg Trust

Abseiling, Archery, Canoeing / Kayaking, Climbing, Cycling, Disability Specific, Orienteering, Outdoors / Adventure

Bendrigg Trust, Old Hutton, Kendal, Cumbria, LA8 0NR,

Bendrigg Trust is a residential activity centre for people with disabilities. We offer a range of adventure activity courses for schools, youth groups, community groups/clubs, families and adults. We also have a number of community clubs and events including a climbing club and sensory room open sessions. Activities include: climbing, abseiling, archery, caving, canoeing, zip wire, tube slide, orienteering, sensory swing, bushcraft, cycling + more!

Bentham Golf Club

Golf

Wenningdale Leisure ltd, Robin Lane, High Bentham, Lancashire, LA2 7AG,

Bentham Golf Club is situated in the Three Peaks area of North Yorkshire which is famous for its wonderful scenery and stunning views. On site facilities include an 18 hole golf course, on-site accomodation, dining venue in the clubhouse, fully stocked golf shop and 8 bay driving range.

Better Health Wellness Walk - Whitehaven

Ramblers Wellbeing Walks, Walking

Whitehaven Sports Centre, Flatt Walks, Whitehaven, Cumbria, CA28 7RJ,

A gentle walk from Whitehaven Sports Centre around Whitehaven Harbourside.

Beyond Fitness with Sarah

Fitness Class

11 Hazel Bank Gardens, Yanwath, Penrith, CA102LH,

Bigland Hall Equine Group

Equestrian

Bigland Hall Equine Group, Brow Edge, Ulverston, Cumbria, LA12 8PB,

Bigland Hall Equine is run and organised by Cumbria Rural Academy a not for profit organisation. Saturday Pony Club is especially popular. We are BHS Approved with 5 Highly Commended certificates. We have fully qualified staff including a resident qualified B.Ed and Level 4 coach to supervise all learning. We are also the registered centre for all Duke of Edinburgh 'Gold' Horse expedition Rides. We are open to all riders of any age and skill level from 2 to 70 yrs of age.

Blencowe Badminton Club

Badminton

QEGS Sports Hall, Queen Elizabeth Grammar School, Penrith, Cumbria, CA11 7EG,

Club Nights; Wednesdays 7.30pm-10pm - From September to April Subscription fees for season Adults £135 18-21 £90, Juniors £80 Summer Badminton; Wednesdays 7.30pm-9.30pm - From May to August

Bootle Fitness

Fitness Class

Bootle Station Village Hall, Bootle Station, Millom, Cumberland, LA19 5UY,

Monday - Kettlebells Monday - Cardio Combat Wednesday - Pilates (pre book only) Thursday - Soulsa dance fitness

Bootle Village Walk

Ramblers Wellbeing Walks, Walking

Bootle, LA19 5TH,

A circular monthly walk through the village of Bootle. From the car park opposite the church, (which has a donation box money to air ambulance) and has disabled toilets available. We will go down Church Lane pathed except for approx.100 meters of grass or road walk, and back up Chapel Lane slight incline, talking a detour down the lane at the surgery which is a gravelled path (shared use for vehicles going to farms), returning via the same path and continuing the circuit, via Main Street (A595). There are approximately four benches on route and the route is relatively flat, with no gates or styes and will take approx. 45 minutes.

Border Badminton Club (Premier club)

Badminton

University of Cumbria, Fuse hill Street, Carlisle, CA1 2HH,

Club Nights Mondays seniors 7.30 - 9.30 and juniors 6.00 - 7.30 Thursdays Seniors 8.00 - 10pm Saturdays 4.30pm - 6pm Everybody welcome

Border City Lacrosse

Lacrosse

Cotehill Park Sports Ground, Howard Road, Brampton, CA8 1BH,

Border City Lacrosse is the only lacrosse club in Cumbria. We currently have an adult mens team 16+ who play in the Northern Lacrosse League Division One and we run training with ad-hoc games for ladies and juniors. We operate from our own ground in Brampton Cumbria with additional satellite locations and coaching throughout Cumbria.

Border City Roller Derby

Roller Derby

Harraby Campus Sports, Edgehill Road, Carlisle, Cumbria, CA1 3PP,

BCRD are a roller derby league based in Carlisle, UK. Roller derby is the fastest growing sport in Europe, winning the hearts of people every single day across the globe, and transforming people's lives forever. Want to get fit? Lose weight? Make friends? Then roller derby is for you. Get in touch with us and start your roller derby journey today!

Border Harriers Athletics Club

Athletics, Running

Sheepmount, Carlisle, Cumbria, CA3 8XL,

Border Harriers & AC welcomes athletes of all abilities, to take part in our organised track, field, cross country and road running events. Currently we can only take athletes aged 9 & above.

Border Reiver Runners

Running

Outside Trinity School, 3 Strand Road, Carlisle, CA1 1NB,

Border Reiver Runners is a friendly running group, based in Carlisle and run Mondays and Thursdays. Both nights we meet outside Trinity school at 18:00 Monday we run to a planned programme aimed at building strength, endurance, sprint work and hill work. Thursday we run a series of different routes at a tempo pace.

BOUNCE WHITEHAVEN

Dance, Fitness Class, Gym, Older Adults, Trampolining

Campus Whitehaven, Red Lonning, WHITEHAVEN, CUMBRIA , CA28 8UG,

Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline.

BOUNCE WORKINGTON

Dance, Fitness Class, Gym, Trampolining

ST MARYS CHURCH HALL, HARRINGTON, WORKINGTON, CUMBRIA, CA14 5PN,

Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our classes are inclusive and lots of fun!

Bower Park Parkrun

Running, Walking

Bower Park, Station Road, Aspatria, Cumbria, CA7 2AJ,

What is Bower Park parkrun? It is a 5km run - it's you against the clock. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. How fast do I have to be? We all run for our own enjoyment. Please come along and join in whatever your pace!

Bowness Bowling Club

Bowls, Crown Green Bowls

Bowness Bowling Club, Longlands Road, Bowness, Cumbria, LA23 3AP,

We have 50 members at present however we do welcome new members. Training can be to suit by arrangement. Annual membership fees are Adults £35 Junior £2. Visitors fees £2.50 per session. The club has 4 teams in local leagues and there is one league for beginners. The club holds club competitions and hosts championship competitions

Brampton Amateur Squash Club

Squash

Community Centre Grounds, Union Lane, Brampton, Cumbria, CA8 1BX,

We are a private single court squash club in Brampton next to the Community Centre. Male and female changing rooms and showers. Viewing balcony room with table tennis table and some fitness equipment for members use. Lighting and on court heating operated by token machine. The club is unmanned, and has a 'club' night on Thursday evenings 7.30 onwards where anyone can come and try out squash for free. (2 visits) Membership details available

Brathay

Abseiling, Canoeing / Kayaking, Cycling, Fell Running, Mountaineering, Orienteering, Outdoors / Adventure, Rowing, Running, Walking

Brathay Hall, Ambleside, Cumbria, LA22 0HP,

At Brathay we know everyone has the capacity to do extraordinary things that can inspire and benefit others. We love welcoming groups of young people, and adults, on our residential programmes and have a wide range of activities to do whilst here. We believe that young people learn best through experience, which we achieve through outdoor and creative activities that unlock their potential. We also provide short breaks with activities and have a range of expeditions and challenge events.

Britannia (Barrow) FC

Football

Redwaters, Barrow-in-Furness, LA13 0BZ,

Furness Premier League Division 2 Amateur Football Club.

Brough FC

Football

The Changing Rooms, Church Brough, Kirkby Stephen, Cumbria, CA17 4EY,

Amateur football club based in the Eden district. Founded in 1900, re-established 2021.

Brough FC Wildcats

Football

Brough, CA17,

Wildcats for girls age 5-11 years – recreational football Brough FC Wildcats – Tuesdays 5-6pm – email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Burneside Cricket Club

Bowls, Cricket

Hollins Lane, Burneside, Kendal, Cumbria, LA9 6QL,

Senior practice is on Tuesday nights and juniors are on a Monday night. £40 membership fee only applies to senior cricketers and that cricket matches are played on Saturday & Sundays. Indoor bowls, which is played in the winter season, is played on Monday - Thursday evenings and Tuesday afternoons. Darts, dominoes and pool are played on most evenings and Saturday and Sunday afternoons. Also Indoor Bowls

Burneside FC

Football

LA9,

Burneside FC have two teams competing in the Westmorland Football League.

Burton Thistle Football Club

Football

Clawthorpe, Carnforth, LA6 1NX,

An amateur football club in Burton in Kendal. Sponsored by the Longlands Inn and Restaurant. Playing in the Westmorland Football League Division 3.

C A Sports Therapy and Pilates

Pilates

Beacon Hill Methodist Church, Holyoake Avenue, Barrow - in - Furness , Cumbria, LA13 9LH,

Clinical Pilates sessions are suitable for all ages and abilities. Working to everyone's own unique capabilities and needs, ensuring full supervision and adaptation of exercises as required. Classes are fun, encouraging you to explore your own movement and build up the confidence to move, to build up strength, flexibility, and mobility to cope with pain or improve. Most of all we have a laugh. Classes are on a Wednesday 10 am and 6 pm

CADAS Carlisle Welbeing Walk

Ramblers Wellbeing Walks, Walking

Carlisle, CA1 1EJ,

CADAS Carlisle Walks x 3 (the walks are chosen by participants, on the day according to the weather and preference) Starting address and postcode for all walks; 3-5 Victoria Place, Carlisle. CA1 1EJ. Walk 1 - Denton Holme and the Bay The walk description: We meet at the CADAS office on Victoria Place at 10am. We walk through town to Abbey Street, down off Castle Way to the river Caldew and follow the path to the Bay. It’s a quiet path. We return via Denton Street calling in at Cornerstones for refreshments. (There are free crafting activities if anyone wants to stay on after the group until 1pm.) We then return via the viaduct into town. This is accessible for people with mobility issues and can be shortened if need be. Walk 2 - Bitts Park and Rickerby Park. We meet at the CADAS office on Victoria Place at 10am. We then walk to either Bitts or Rickerby Park. The Eden river is a feature of the walk and sometimes we walk further past the Sheepmount. Everyone is welcome to join us and bring friendly dogs, friends and family along. We end the walks with a cuppa at a café in central Carlisle. It is worth ringing our helpline number the day before (unless you are a regular attender as we have your details) if we have to cancel for unforeseen circumstances, we then have your contact details, and we can let you know. Walk 3 - The Swifts and Bitts Park We meet at the CADAS office at 10am. We walk down Victoria Place to the flood defences on St Aidan’s Road. We turn left and meet the suspension bridge. We keep left (avoiding Rickerby Park) and follow a path along the river to the Sands Centre. We go through the tunnel into Bitts Park and take the path right towards the Sheepmount. We take a left turn there and walk past the castle and onto Castle Way where we return into the city centre. Then we usually go for a coffee and/or a bite to eat. It is an accessible route for people with mobility issues.

Caldbeck Cricket Club

Cricket

Town End, Caldbeck, Carlisle, CA7 8DP,

Calm & Control Pilates

Pilates, Yoga

Kendal, Kendal , Cumbria , LA8 9AQ ,

Calm & Control Pilates is run by Kerry, an experienced chartered physiotherapist & a fully certified Pilates Instructor with the APPI Health group. Calm & Control Pilates delivers 7 pilates classes weekly, including pregnancy & post-natal specific classes. Other classes include Matwork classes, using a combination of standing & lying down exercise, & often incorporating pieces of small pilates equipment. 1:1 sessions can be considered dependant on other commitments at the time.

Calthwaite Women FC

Football

Frenchfield, Carleton, Penrith, Cumbria, CA11 8UU,

We meet every Friday 5.45pm until 7pm at Frenchfield. A friendly, welcoming and supportive group of women. A range of ages and experience. No prior experience required. An informal kick around and fun drills practice. Opportunity for tournaments/friendlies with other teams. No expectation to turn up each week - as and when you can! Please contact the number above to share your interest and be added to our Whatsapp group!

Calvert Trust - The Lake District

Abseiling, Archery, Canoeing / Kayaking, Climbing, Cycling, Orienteering, Sailing, Swimming, Walking

Little Crosthwaite, Keswick, Keswick, Cumbria, CA12 4QD,

We believe The Lakes should be accessible to everyone. Our residential breaks help people with a range of disabilities experience the Lake District in a safe and supportive way. Delivering a fun and fulfilling experience that makes a positive difference in their lives. From our specialist residential centre on the outskirts of Keswick, we offer individuals, families and school groups the chance to experience everything the Lake District has to offer in a safe and supportive way.

canoekeswick

Canoeing / Kayaking

Keswick, Cumbria , CA12 5DJ,

canoekeswick provide bespoke canoe tours on Derwentwater (Keswick). You will power the canoe to explore the beautiful lake and islands. We are able to raft canoes together so there doesn't need to be any concerns about capsizing. You will be guided around the lake learning about the environment and local history, as well getting the satisfaction of moving under your own steam.

Carlisle Aquatics

Swimming

The Sands Centre, Carlisle, Cumbria, CA1 1JQ,

We have training sessions available six days a week depending on ability. These are a mixture of swimming and masters swimming. There is a club membership fee and monthly training fees. Fees vary dependant upon the number of sessions available but start at £25 per month for Masters and £40 per month for junior swimmers. In addition an annual Swim England fee is also payable.

Carlisle Back 2 Netball

Netball

Harraby 3G Sports Hall , Edgehill Road, Carlisle, Cumbria, CA1 3SL,

£3 per session, pay as you go. 7-8pm each Thursday. Please join the Facebook page Carlisle back 2 netball. Just for fun, fall back in love with netball.

Carlisle Campus Sports - Harraby 3G Pitches and Sports Hall

Badminton, Cycling, Football, Netball

Harraby Campus Sports, Edge Hill Road, Carlisle, Cumbria, CA1 3PP,

Here at Carlisle Campus Sports - Harraby 3G Football Pitches And Sports Hall, we have 3G sports pitches, indoor and outdoor courts available for training purposes or matches for sports such as Football, Rugby, American, Football, Basketball, Badminton and Netball. We also rent out our facilities for functions and birthday parties. For more information, please don't hesitate to contact us.

Carlisle Cougars Women's Rugby

Rugby Union

Carlisle RFC, Carlisle RFC, Rugby Ground Warwick Road, Carlisle, Cumbria, CA1 1LW,

Women and girls rugby union teams are available. No prior experience is required, and we welcome new players. It is a friendly and social team who has a female qualified Head Coach. The women train on a Wednesday night from 6.45 to 8.30pm food is availble after training. Girls training from under 12s to under 17 is available on a Monday and Friday night from 6 till 7pm. Please come along to join the fastest growing womens sport and have some fun.

Carlisle Cricket Club

Cricket

Edenside, Bridgewater Road, Carlisle, Cumbria, CA3 9AN,

Summer coaching starts in April. Age groups are U9, U11, U13, and U15. The U11, 13 and 15 teams play in the Cumbria Junior Cricket Leagues. Junior membership is £50. It is £85 for a family membership. This includes all coaching and games.

Carlisle Hockey Club

Hockey

Austin Friars St. Monica's School, Etterby Scaur, Carlisle, Cumbria, CA3 9PB,

Hockey Heroes is an 8 week hockey programme aimed at 5-8 years. For only £40 your child will receive for 8 fun introductory hockey sessions, 2 sticks and a ball to play with at home, plus a personalised t-shirt. Sessions will be every week for 8 weeks from Saturday 01 July (14:30 - 15:30) at Austin Friars School. Sign up by visiting: https://play.englandhockey.co.uk/HockeyHeroes/Course/d80d2ed8-20be-4463-88a9-85493f230537

Carlisle Junior Parkrun

Running, Walking

Bitts Park, Dacre Road, Carlisle, Cumbria, CA3 8UZ,

It is a 2k run for juniors only (4-14 year olds). If you are not a junior please try one of our weekly Saturday parkrun events instead. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). How fast do I have to be? The aim is to have fun. Please come along and join in whatever your pace!

Carlisle Junior Triathlon Club

Triathlon

Sheepmount Stadium, Mayors Drive, Carlisle , CA3 8XL,

CJTC is a friendly junior triathlon club in Carlisle for children aged 8-18 yrs. Our qualified British Triathlon Association coaches and activators deliver weekly run, swim, and alternate weekly cycle sessions. Training takes place at Sheepmount Stadium, The Sands, and Harraby Cycle Circuit. Contact us to arrange free ‘taster’ run or cycle training sessions

Carlisle Kobayashi Judo Club

Judo

St Herbert and St Stephen’s Church Hall, Blackwell Road, Carlisle, Cumbria, CA2 4RA,

Juniors, Mondays, 6:30pm to 7:30pm Seniors, Mondays, 7.30pm to 8.30pm. Seniors, Saturdays 10am to Midday. All welcome.

Carlisle Reivers Cycling Club

Cycling

Old Cobblestones, Brunstock, Carlisle, Cumbria, CA6 4QG,

A friendly Cycling Club based in Carlisle. We are affiliated with British Cycling and provide opportunities for cyclists of all standards. During BST we have 4 different Guided Groups that ride midweek as well as social rides at weekends and during the winter time we train on the Circuit at Harraby on Monday evenings as well as midweek rides. Please contact us if you are interested in joining us.

Carlisle Reivers Pan Disability Football

Disability Specific, Football

96 SCALEGATE ROAD, CARLISLE, CUMBRIA, CA2 4JX,

We have a number of teams for people to be part of, 3 x mixed gender teams for adults, 1 x women's adult team, 1 x under 12 mixed and 1 x mixed under 16. For youth teams we have a 4 year age banding, we also have sessions for those under 8 to join in on.

Carlisle Taekwondo School

Taekwondo

161-163 Botchergate, Carlisle, Cumbria, CA1 1SG,

Carlisle Trampoline Club

Trampolining

Yewdale Community Centre , Hutton Way, Carlisle , Cumbria , Ca2 7th,

Carlisle Warriors Youth Basketball Club

Basketball

University of Cumbria, Fusehill Street, Carlisle, Cumbria, CA1 2HH,

Carlisle Warriors Youth Basketball training is aimed at beginner - intermediate players aged 9 - 18 years. We have multiple sessions running weekly in 2 locations, classes are skill development based with opportunities for conditioned scrimmages and match play each week.

Cartmel & District AFC

Football

Cartmel Park , Cartmel , Cumbria , LA11 6QF,

Members of the Westmorland Football League. All new players welcome. Contact a member of staff below or feel free to turn up at a training session.

Cartmel Wellbeing Walk

Ramblers Wellbeing Walks, Walking

Cartmel Racecourse, Cartmel, LA11 6QF,

Every Tuesday (apart from Christmas Day) leaving from Cartmel Racecourse Grandstand drive (not main car park) at 11am. All abilities are catered for, walks are organised on the day to suit those present. No need to book and attendance is free. Special clothing & boots are not necessary, please dress for the weather, and wear stout comfortable footwear. Walk normally lasts one hour but shorter walks will be held to suit individuals. Arrive at 10.45am on your first occasion to register.

Cerebral Palsy United Football Club

Disability Specific, Football

c/o Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

We are a grassroots football club working with players aged 3-Adult & also a Charity (1175709) working with our players, their families & wider community to promote healthy, inclusive lifestyles & social well being. Anyone who has Cerebral Palsy/acquired brain injury & wants to play football is welcome to come along & be a part of our club. Training sessions are be run by qualified coaches & specifically designed for players with CP-ambulant players, frame users, wheelchair users..ALL welcome

Chatsworth Tennis Club

Disability Specific, Tennis

St Aidan's Road, Carlisle, Cumbria, CA1 1LS,

Coaching is available for all ages and abilities. The club is open to non-members if pre booked. Team tennis is available, as well as singles competitions. Subscriptions vary depending on type of membership. The club has both indoor and outdoor courts and mini tennis courts Contact the club to join. Office hours are 9.30-5pm weekdays.

Chris Wright

Multi-sport

Cockermouth RUFC, Lorton Road, Cockermouth, Cumbria, CA13 9XQ,

Chance Camp school holiday sports camps are designed to ensure children can access sporting opportunities, delivered in a style which ensures whole child development takes place. We take great pleasure from seeing children develop in social, creative, cognitive, personal and physical ways. Chance Camp Coaches have developed their delivery to ensure all abilities can be catered for.

Cleator Cricket Club

Cricket

J D Campbell Memorial Ground , Church Street , Cleator, Cumbria, CA23 3DD,

Cleator Moor Activity Centre

Bowls, Fitness Class, Football, Gym

off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

Cleator Moor Activity Centre, located in Whitehaven on the west coat of Cumbria is a popular community-based Centre complete with a spacious 14 station air conditioned gym. The five-rink indoor bowls area provides a fun and social activity for people of all ages for a casual game to a competitive league match. Exercise classes and activities for all ages and abilities also take part at the Centre and out in the Community. Our all weather pitch is ideal for team sports such as hockey, football and rugby and can be hired for private use for parties and groups. We offer children’s holiday activities and have space available for private hire for community groups and clubs .

Co-op Sports & Social Club

Bowls

Dane Avenue, Barrow in Furness, Cumbria, LA14 4JS,

The club caters for male and female crown green bowling and also holds regular cabarets and social evenings. Indoor bowling during winter. Ladies keep fit/dance weekly.

Cockermouth Leisure Centre

Climbing, Fitness Class, Gym, Swimming

Castlegate Drive, Cockermouth, Cumbria, CA13 9JR,

Cockermouth Leisure Centre, located in the market town of Cockermouth, set in the Borough of Allerdale, boasts a state of the art gym, superb 25m pool, sports hall, studio, climbing wall and spinning studio, providing endless opportunities for all your leisure needs. There are many activities on offer including our popular fitness class programme, badminton, gymnastics, football and much more. Parking here is free for users of the centre and is administered by the issue of a pass from reception.

Cockermouth Town Strolls

Ramblers Wellbeing Walks, Walking

Outside old Wilko Store, Lowther Went Shopping Centre, Cockermouth, CA13 9RT,

CIRCULAR WALKS AROUND COCKERMOUTH TOWN CENTRE TAKING IN HARRIS AND CORONATION PARKS, ALONG THE RIVER SIDES OF THE COCKER AND DERWENT AND OLD BREWERY

Comets Youth Disability Sessions

Football

Windermere, LA23 1BZ,

Comets youth disability sessions – pan-disability age 5-11 years – Phoenix Centre, Windermere on Mondays - email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Community Sports Arenas

Badminton

Springfield Road, Ulverston, Cumbria, LA12 0EB,

Badminton sessions taking place on Monday nights 7-9pm no experience is required just turn up and have fun All equipment is provided. Based in Ulverston, Cumbria.

Community Sports Arenas

Table Tennis

Springfield Road, Ulverston, South Lakeland Area, LA12 0EB,

Brand new Table Tennis sessions starting 07/03/2025 All equipment is provided. £5 cash or card payment available. Whether you play regularly or just wanting to try something new, come on down and give it a try.

Community Sports Arenas

Pickleball

Springfield Road, Ulverston, South Lakeland Area, LA12 0EB,

Coniston A.F.C

Football

Shepherds Bridge Lane, Coniston, LA21 8AL,

Coniston F.C. is a football club who affiliates to Westmorland FA. This club is England Football Accredited. Recognised by the FA and their County FA for offering a consistent standard on and off the pitch, creating the ideal environments to nurture players, coaches and volunteers whilst delivering inclusive football for their local community. Joining a club is perfect for those who want to play regular competitive football and potentially enjoy training sessions too. Coniston AFC play there football at Shepherds Bridge. First team play in Premier Tiles Division 1, always on the lookout for new players.

Coniston Sailing Club

Sailing/Windsurfing

Coniston Sailing Club, Coniston Old Hall, Coniston, Cumbria LA21 8AS, LA21 8AS,

Coniston Sailing Club is located on the North West shore of Coniston Water. There is a varied calendar of organised sailing events, junior training, open meetings as well as regular dinghy and cruiser racing. Coniston Sailing Club are an approved RYA teaching establishment and have a small fleet of RS Qubas, RS Feva, RS Tera and 4 Oppies which can be used to 'have a go' or 'try before you buy'. Temporary membership is available on a daily or weekly basis.

Copeland Athletics Club

Athletics, Running

Cumbria Sports Academy, Overend Road, Hensingham, Cumbria, CA28 8SD,

We are a friendly Athletics Club training in West Cumbria covering Track and Field events. We take athletes from 7 years of age. Training takes place at Cumbria Sports Academy.

Copeland Canoe Club

Canoeing / Kayaking, Outdoors / Adventure

Copeland Fitness Centre and Swimming Pool, Cleator Moor Road, Whitehaven, Cumbria, CA28 8RD,

We are a family friendly recreational club, keen to encourage more women and girls to take part. In Autumn/Winter Tues pm we are at Copeland Swimming Pool, Whitehaven CA28 8RD; in Spring/Summer we are outside. Training is available if wanted, we work with local groups to support them canoeing. Membership is from 8+ and we can offer some support for disabled people. We have a variety of craft available for members to try out, from child sized kayaks to SUPs. More info from our website.

Copeland Pool and Fitness Centre

Fitness Class, Gym, Swimming

Cleator Moor Road, Whitehaven, Cumbria, CA28 8RW,

Copeland Pool and Fitness Centre, located in Whitehaven on the west coast of Cumbria, boasts a 25 metre six lane main pool, teaching pool, gym and multi-functional studio space for fitness classes. We have a wide range of classes from TRX suspension, Yoga and body conditioning. While also offering swimming lessons and water based activities. There is something for everyone at Copeland Pool and Fitness Centre. For more in depth information take a look at our facility and activity pages.

Crake Valley Croquet Club

Croquet

A5092, Opposite Jaguar Landrover site, Greenodd near Ulverston, Cumbria, LA12 7RT,

A Community Amateur Sports Club offering membership for those who want to keep physically and mentally active. Introduction session held at the start of each season (April) - see website for full details. Visitors welcome £25 per person per session.

Croftlands Park FC

Football

North Lonsdale Road, Ulverston, LA12 ,

Amateur Football Club in Ulverston

Crook Folk Dance Group

Dance

Crook Memorial Hall, Crook, Kendal, Cumbria, LA9 5JL,

Have fun as you exercise. Learn English Folk Dancing at a friendly group, with or without a partner. All dances are called and walked through.

Crooklands Casuals Football Club

Football

Longlands Park, Longlands, Dalton in Furness, Cumbria , LA15 8JF,

Culgaith Walk and Talk- Multiple Locations (Eden Area)

Ramblers Wellbeing Walks, Walking

Ash Tree House, Station Road, Penrith, Cumbria, CA10 1QG,

A variety of walk and talks around Culgaith, Edenhall, Kirkland, Skirwith, Temple Sowerby and Udford (Edenhall). Some are accessible for all please enquire before setting off and visit ramblers.org.uk for specific walk dates, locations and general information.

Cumberland AC - Learn to Run Group

Running

Workington Cricket Club, Workington, CA14 3DB,

Cumberland AC started a Learn to Run Group in Workington in 2013. The Learn to Run Course takes place every January and is designed to help people to become fit whatever their ability. It is a eight to nine week course for people who have never ran since school or wanting to start running again after a very long spell off. Depending on numbers the sessions will be split up into four groups with at least 1 Run Leader and some Run helpers in each. The maximum will be 30 runners per group. Total 120 Runners.

Cumbria Ballet School

Dance, Early Years, Older Adults

Atlas Works, Nelson Street, Carlisle, CA2 5NB,

Classical ballet classes for children from 3 upwards and adults taught in a spacious and well-equipped dance studio by an experienced and fully qualified ballet teacher.

Cumbria Coast Karate

Karate

The Gather , Ennerdale, Ennerdale, Cumbria, CA23 3AR,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate

Lamplugh Village Hall, Lamplugh , Lamplugh , Cumbria , CA14 4SF,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our third dojo here at The Lamplugh Village Hall. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate, Martial Arts

High Harrington Community Centre, Crooklands, High Harrington , Cumbria , CA14 4NJ,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate

Harrington Scout Hut, East Avenue, Harrington, Cumbria, CA14 5PJ,

We teach Wado Ryu Karate. When we opened we decided upon providing an effective technical approach to karate. Working from Eastern and Western teachings, from various sources to create an adaptable syllabus that can be used in today’s current climate As well as building confidence, social skills, respect, concentration and focus, karate offers an all round advantage for anyone willing to give it a try.

Cumbria Coast Karate

Karate

Yew Tree Hall, Lorton, Cockermouth, Cumbria, CA13 9JU,

We teach Wado Ryu Karate. When we opened we decided upon providing an effective technical approach to karate. Working from Eastern and Western teachings, from various sources to create an adaptable syllabus that can be used in today’s current climate. As well as building confidence, social skills, respect, concentration and focus, karate offers an all round advantage for anyone willing to give it a try.

Cumbria Deaf Association Walking Football

Football, Walking

Workington Leisure Centre, Griffin Street, Workington, Cumbria, CA14 2DX,

Hard of Hearing and Deaf welcome. £2 a go. Monday evenings 7-8pm (Closed 2 weeks over Christmas.)

Cumbria Strength and Conditioning

Fitness Class, Weight Lifting

Unit 2 Long lane industrial estate, Dalton-in-Furness, Cumbria, LA13 0SG,

We host a variety of different classes for both children and adults throughout the summer holidays. Our classes involve, jumping, playing, throwing, weightlifting for children and for adults teaching correct techniques to lift safely and learn a new skill. Please get in touch to book your children onto our classes.

Cumbria United Women’s Cerebral Palsy Football

Fitness Class, Football

Off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

We are a new team getting set up as we hope to join the Cumberland League and FA Disability Cup if we get enough players and interest along the way. This is an opportunity for Women aged 16+ with Cerebral Palsy and similar conditions, (eg- acquired brain injuries) to play football and do fitness! It doesn’t matter if you have never played football, as long as you are interested in meeting new people and trying something new!

Currock Community Centre Wellbeing Walks

Ramblers Wellbeing Walks, Walking

CA2 4BS,

Currock House Community Centre have fortnightly walks welcome to everyone (all starting from the Community Centre, CA2 4BS): For more information contact Currock House Community Centre: 01228 591868 info@currockcc.co.uk & ask for walk leaders Mike Bland and Billie Percival. or visit the ramblers website for more information and specific walk dates: ramblers.org.uk.

Currock House Community Centre

Boxing, Dance, Fitness Class, Mother & Toddler, Older Adults, Sub Aqua, Walking, Yoga

Lediard Avenue, Carlisle, Cumbria, CA2 4BS,

A wide variety of activities available including: - Walking Netball - Monday 1-2pm. - Metafit - HITT session for adults every Monday 7.30-8.30pm - Ramblers Walking Group - Tuesdays 11-12pm - Better Together - Seated Exercise group for all adults. - Handycrafters - weekly crafts session Tuesdays 10-12pm. - Live Well - every 2nd Tuesday of the month 2-4pm, social group for those living with dementia. - Clubbercise – A weekly high energy workout based around a party atmosphere with dance tunes and club lighting. - Currock House Amateur Boxing Club - Bounce – weekly workouts performed on mini trampolines. - Young at Heart – A weekly gentle workout designed for more mature ladies and gents. Followed by a great social occasion for those who are perhaps more isolated, which has recently commenced. - Jubilee Art Club – Wednesday 1-3pm freelance art group. - Parkinson's UK Seated Exercise - A weekly gentle seated exercise group. - Activate Yoga - Thursday evenings - 5.45-6.45pm - Rock Tots Playgroup – A weekly group for very early years for creative and social interactions and for parents and grandparents to socialise - Act Theatre Club – An affordable stage school for young people who have an interest in the performing arts. - Currock House Friday Art Club (10-12pm) volunteer led art group. - Carlisle Sub Aqua – A scuba diving group who hire our premises for their theory training. - Townswomen’s Guild – a group of ladies who meet for company, develop friendships, and get involved with events, crafts and who campaign for social issues.

Dalston Ladies Hockey Club

Hockey

Wigton Rugby Club, Lowmoor Road, Wigton, Cumbria, CA7 9QT,

We are a small social club playing in the Cumbrian league. We have a range of ages and abilities and all new members welcome. Training is on the astroturf at Wigton Rugby club on Wednesday evening from 7.30pm-8.30pm

Dalston Tennis Club

Tennis

The Green, Dalston, Carlisle, Cumbria, CA5 7QB,

Dalton Amateur Rugby League Football Club

Rugby League

Kelland Park, Crookland Brow, Dalton in Furness, LA15 8HB,

Clubmark Gold

Dalton Juniors FC (Girls & Boys)

Football

Beckside Road, Barrow-in-Furness , LA15 8DP,

Dalton United FC Juniors are a Westmorland FA affiliated grassroots football club in the North West of England offering opportunities for junior grassroots football. Please visit the Facebook page for more info!

Dalton Leisure Centre

Abseiling, Aquathon, Fitness Class, Gym, Mother & Toddler, Personal Training , Squash, Swimming, Weight Lifting

Dalton leisure centre , Chapel Street , Dalton In Furness, Cumbria, LA15 8DA,

DanceFit (Blennershasset)

Dance, Fitness Class

Blennerhasset Village Hall, Blennerhasset, Near Aspatria, Cumberland, CA7 3RN,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £5.00 each.

DanceFit (Keswick)

Dance, Fitness Class

Keswick Methodist Church Hall, Southey Street, Keswick, Cumberland, CA12 4HH,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £6.00 each or six lessons for £30.