Run Together has been created by England Athletics to provide fun, friendly, supportive and inclusive running opportunities for everyone in England.
Parkrun organise free, weekly, 5km timed runs around the world. Junior parkrun is a series of 2k runs for children aged between 4 and 14. Parkruns are open to everyone, free, and are safe and easy to take part in. Before you go along, register and get your barcode.
There are currently 7 Parkruns and 3 Junior Parkruns in Cumbria:
Couch to 5K is a running plan for beginners and has been designed to get you off the couch and running injust 9 weeks.
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There are 3 opportunities listed on the Physical Activity Directory. To view local opportunities please select your local area.
Search for information about your nearest Run England beginner running group
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