Judo is an unarmed Olympic combat sport that demands both physical prowess and great mental discipline. It was founded by Jigoro Kano in Japan in the 1880s and has grown in popularity to become one of the most popular individual sports across the globe. Judo translates into English as “the gentle way“.
Judo is the only martial art currently a part of the Paralympics. Visually Impaired or ‘VI’ Judo is a specially adapted form of judo for individuals with visual and other impairments.
Why do Judo?
Judo is a fantastic way to:
1. Get fit and build strength
2. Increase flexibility and mobility
3. Learn discipline and respect
4. Learn a new skill
5. Build new friendships
6. Increase confidence and self-esteem
7. Learn in a supportive environment
Two players (called judoka) compete against each other on an 8m x 8m matted area for up to 5 minutes with the player scoring the most points winning the contest.
Scores of varying degrees are awarded for throws, holds and more, with the coveted “ippon” score ending the contest. If the scores are level at the end of the 5 minute period the contest goes to ‘golden score’ with the first person to score any point winning the contest.
Throw Yourself Into Judo
Throw Yourself Into Judo is British Judo’s national campaign aimed at getting more people to try the sport. As part of the campaign you can download a voucher here to get your first judo session for FREE!
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