Move for Health in South Lakeland

Move for Health

Move for Health in South Lakeland, (originally funded by the Morecambe Bay CCG Population Fund), is a programme of physical activity sessions designed to help local people move at their own pace.

Sessions are suitable for all levels of fitness, focusing upon healthy bodies and healthy minds.

Who is the programme for?

  • Do you currently do less than 30 minutes of activity per week?
  • Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness?
  • Are you suffering with your mental health?
  • Looking to improve your physical and mental wellbeing?

When and where do the sessions take place?

The funded programme has now ended but sessions continue to be offered on a pay as you go basis in Kendal and Ulverston - find details below:

KENDAL with First Place Fitness at The First Place Fitness, Kirkland, Kendal

Tuesday's 11.30-12.15pm 
Friday's 12.00-12.45pm

Contact Tracy Dixon: 07709 594 947 tracy.getactive@googlemail.com 

ULVERSTON with HP Activities at Croftlands Community Centre:

Friday's 1:00pm - 2:30pm 

Contact Hannah Paling: 01229 206696 hannah@hpactivities.com 

Would you like to take part?

If you would like to take part in the programme please register your interest using the form below.

Participant Details

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In Case of Emergency Contact

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Existing Health Conditions

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Physical Activity Readiness Questionnaire

Please read the questions below carefully and answer each one honestly:

Has your doctor ever said that you have a heart condition and should only do physical activity recommended by a doctor? *

In the past month, have you felt a pain in your chest when you were NOT doing physical activity? *

Do you lose balance because of dizziness or do you ever lose consciousness? *

Have you recently had any operations or injuries? *

Do you know of any other reason that would affect your ability to take part in physical activity? *

If you answered YES to any of the questions above please provide more details in the box below.

Informed Consent

  • I confirm that I have read, understood and answered honestly the questions on this form. The Move for Health programme has been fully explained to me and I am willing to participate voluntarily. I will inform my instructor of any changes in my medication or health status and I understand that I can leave the programme at any time.
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Privacy Disclaimer

  • I agree to the information in this form being shared with Active Cumbria and the physical activity providers involved with the Move for Health programme and to be contacted by telephone or email.
  • I acknowledge that all information will be kept confidential and stored by Active Cumbria for the purpose of the Move for Health Physical Activity programme.
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