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Move for Health in South Lakeland

Move for Health in South Lakeland, funded by the Morecambe Bay CCG Population Fund, is a programme of free physical activity sessions designed to help local people move at their own pace, in their own way, from the comfort of their own homes.

Sessions will run online via Zoom over the course of 12 weeks starting from the 12th April and are suitable for all levels of fitness, focusing upon healthy bodies and healthy minds.

Who is the programme for?

  • Are you aged 50+?
  • Do you currently do less than 30 minutes of activity per week?
  • Have you one or more of the following long-term health conditions: Diabetes, High Blood Pressure or a Respiratory Illness?
  • Looking to improve your physical and mental wellbeing?

If you answered YES to the above or know someone that meets these criteria then get in touch.

When do the sessions take place?

Starting from the 12th April come and join us on:

  • MONDAY 11:45am-12:45pm
  • WEDNESDAY 12:00pm-1:00pm
  • THURSDAY 9:30am-10:30am
  • FRIDAY 11:30am-12:30pm

Would you like to take part?

If you would like to take part in the programme please register your interest using the form below.



Supported by the Morecambe Bay CCG Population Health Fund.