Keeping active is particularly important as you get older. It can help to maintain a healthy heart and lungs, keep you supple and help you lose weight. It's also a great way to beat stress and meet new people . Evidence suggests that people are getting less active and spend more time being sedentary whilst at work, or at home watching TV, playing computer games or travelling by car.
Additional guidelines are also available for the following groups:
There are 32 opportunities listed on the Activity Finder. To view local opportunities please select your local area.