Regular Exercise is one of the most important things you can do for your health.
The every life stage it is important that we build physical activity into our daily routines - the Chief Medical Officer (CMO) makes a number of recommendations for:
See more about the Chief Medical Officers (CMO) guidelines.
The CMO recommendations have also been developed into easy to understand Infographics
NICE the National Institute for Healthcare Excellence has published a number of guidance on 'Physical Activity, some are NICE Guidance, some are Public Health guidance, and there are a number of 'Quality Standards' below is a brief list - to find all guidance please go to the NICE website https://www.nice.org.uk
Nutritionist Resource is a site that aims to provide the UK with a huge nutrition support network, enabling those in need to find a nutritionist close to them and appropriate for their needs. This is a free, confidential service that will provide those seeking support with all the information they need.