How to be active while you're at home

Staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.

To help, we've compiled into one place some of the most handy exercise ideas that are out there for keeping active in and around your home.

• Active at Home
• Home Exercise for Adults
• Home Exercise for Older People
• Home Exercise for Children & Families
• Home Exercise for People with Disability or Long Term Health Condition

And if you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share it with others.