Stay In Work Out

How to be active while you're at home

Even if you’re spending time inside, there are plenty of ways you can still keep active from the comfort of your own home.  If you are new to physical activity or starting again doing some home exercise can be good way to start and build up your confidence until you feel able to pick up the pace and take your daily activites outside. 

To help, we've compiled into one place some of the most handy exercise ideas that are out there for keeping active in and around your home.

Sport England have pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with them to offer extended trials.

So, whether it’s first thing in the morning, a break from the home office at lunch, or a way to kick off your Friday night – this content is here for you, when you need it. More