Active 10 is a new campaign from Public Health England. A daily brisk 10 minute walk can make you feel better, more energetic and improve your mood. Over time it can also help lower the risk of serious illnesses like heart disease and type 2 diabetes.
Download the free mobile phone app – Active 10 – which shows how much brisk walking you do throughout the day, and get tips and encouragement on how to fit ten minute bursts of brisk walking into your day. Apple/ iTunes, Google Play
Walking Briskly Poster (pdf, 192KB)
Take Steps to Move More Poster (pdf, 192KB)
Does the idea of exercise make you want to run a mile? (png, 169KB)
Jeans getting a bit tight for you? (pdf, 100KB)
Move More Couch - 5k Poster (pdf, 259KB)