Swimming

Swimming is an excellent form of exercise as it gives a full-body workout.

Because the density of the human body is very similar to that of water, the body is supported by the water meaning less stress is placed on joints and bones. Therefore, swimming is frequently used as an exercise in rehabilitation after injuries and is suitable for all ages.

With the right swimming aides people of all abilities can enjoy swimming. For more information on swimming lessons, contact your local leisure centre or swimming pool.

Take a trip to your local pool

Whether it's a regular splash around with family or friends or swimming lengths, it's a fun way to get active and a sauna or Jacuzzi afterwards is a real treat.

Can't swim? Call 0800 14 222 14 to register for free swimming lessons. Participating free swimming local authorities only.

News

AUG 2011: ASA are working with Carlisle Leisure Ltd locally to offer discounted swimming in Carlisle and Allerdale >>more

JULY 2011:  Kellogg's ASA Swimtastic Awards reward outstanding non-elite achievements and unsung swimming stars across the country, and for 2011 the ASA have made them bigger and better. >>more

JUNE 2011:  2011 ASA AQUAFORCE VOLUNTEER AWARDS - Every year the ASA uses the Aquaforce Awards as a chance to thank those who dedicate vital hours, days and weeks to our sport. This year, could it be you or your club that are honoured?
Nominatons for the 2011 Aquaforce Volunteer and Coaching Awards are now open, and we at the ASA want to see the highest number of nominations to date.

This year nominations for both sets of awards (volunteer and coaching) will be made using the same nomination form, making the process easier for clubs.
Between now and 30th June, we are inviting clubs and counties to submit nominations.  The Aquaforce Awards will be presented again at the ASA Council dinner and the Regional Coaching Awards, winners will be nominated for the relevant national award, (Swimtastic, Aquaforce or BSCA).
For more information visit the Swim North West website

MAY 2011: The Institute of Swimming currenlty offer 34 online seminars which offer learners the flexibility to learn at their own pace whenever and wherever they wish. SPECIAL OFFER: For a limited time 'An Introduction to Disability Swimming'Online seminar is FREE OF CHARGE (Normally £20). more

APR 2011: The ASA are keen to gauge interest for running a UKCC Level 1 in Coaching Swimming in Cumbria. If you are interested please email Karen Driver, Aquatics Officer, North West

APR 2011: Kellogg's Swim Active Programme Grant Round 1 is open. The closing date for round 1 applications is 5pm on 28th April 2011.

FEB 2011: Swimathan Foundation have recently launched a grant scheme where swimming pools, community groups and charities who would like to help more people enjoy swimming can apply for funds of between £300 and £2,500 more

Events

• Have you got what it takes to be a Paralympic Swimmer? Swim North West are hosting a North West Region Disability Swimming Talent Identification Day on Saturday 3rd December 2012 @ Palatine Leisure Centre in Blackpool. More>>>

• Date for your diary. Cumbria Learn to Swim Conference is taking place on Tues 13th December at Newton Rigg, Penrith. Further details to follow
• Your Club, Your Community regional conference. The first regional conference for clubs in 3 years will take place on Sun 6th November at Leigh Stadium between 9am and 4.30pm >> more
• DSE North West Region Disability Swimming Championships - The 2011 regional champinships will take place on Saturday 15th October at Liverpool Aquatic Centre. If you have any queries regards Classification then please contact disability@swimming.org   View Entry Pack>>>

Useful websites and resources

• Swim North West is the North West Regional website for the ASA. Here you will find great information on swimming in the North, including newsletters, competitions, latest news and support on club development.
• The North West Regional Disability Swimming Squad is an extremely succussful squad that provide monthly high quality training opportunities for young swimmers with a disability. The squad train at Manchester Aquatic Centre. For more information the Head Coach
• British Swimming is the National Governing Body for Swimming, Diving, Synchronised Swimming, Water Polo and Open Water in Great Britain. It is responsible internationally for the high performance representation of the sport.
• Amateur Swimming Association is the English National Governing Body for swimming, diving, water polo, open water and synchronised swimming. It organises competitions throughout England, establishes the laws of the sport and operates comprehensive certification and education programmes for teachers, coaches and officials as well as its renowned 'learn to swim' awards scheme.
• Swim4Life local supporter's guide gives ways to help families get active in the pool. 
• The Institute of Swimming (IoS) - New online home for all aquatic education and training needs www.theiosonline.com
  • Training and education needs for potential and existing teachers and coaches, tutors and leisure employers
  • Online booking and payment system for IoS courses and seminars
  • Live information on dates and availability
  • Quick and simple - secure credit card payment with instant booking confirmation
  • Full range of ASA courses and quality approved CPD seminars
  • Create your own individual learning pathway
  • Download course resources in advance
  The Institute of Swimming (IoS) - the largest trainer of aquatic teachers and coaches in England and the premier provider of ASA courses

Performance Pathways

Diving

Swimming Pools

Courses

Volunteer Pathways