Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
There are currently 7 Parkruns and 1 Junior Parkrun in Cumbria:
Couch to 5K is a running plan for beginners and has been designed to get you off the couch and running injust 9 weeks.
Running remains one of the best and fastest ways to burn calories—you can get a lot of fat-burning rewards as well as cardiovascular, muscular, tendon and bone-building benefits from running consistently >>More
There are 49 opportunities listed on the Physical Activity Directory. To view local opportunities please select your local area.
Search for information about your nearest Run England beginner running group
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