We spend a lot of our lives at work - up to 60% of our waking hours. So it's a great place to introduce new habits and routines that boost our health and wellbeing.
Its good for the employees, because they enjoy better health, less illness, quicker recovery times and higher morale.
Its good for the employer, because they have a happier, more motivated team, less absenteeism, better staff retention, a more positive image and a better all-round working atmosphere.
Active Workplace is a campaign to develop opportunities for employees of large organisations in Cumbria to take part in sport opportunities provided via National Governing Bodies of Sport (NGBs) an other leisure providers.
Get into the 2012 spirit and kick-start your active lifestyle with this guide to taking up sport and exercise.
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Gold Challenge the charity challenge where you take on Olympic or Paralympic sports to raise money for charity.
There are 11 opportunities listed on the Physical Activity Directory. To view local opportunities please select your local area.
If you would like to promote Active Workplace opportunities to your staff or colleagues please contact Emma Martin
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