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Half Term Fun with 10 Minute Shake Ups

October 20, 2017

Thousands of kids have loved playing the Disney inspired Shake Up games over the summer, but the fun doesn't need to stop there. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day.

Change4Life launched the new national 10 Minute Shake Ups programme this Summer with Disney, Sport England and schools to help get the nation’s children active.

The 10 Minute Shake Ups from Change4Life with Disney are for families to take part in together featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Moana, Frozen Fever, Zootropolis, Beauty and the Beast and The Lodge.

The new 10 Minute Shake Ups focus on core skills such as running, jumping, throwing, catching and balance and can be completed throughout the day. The 10 Minute Shake Ups with Disney also aim to inspire longer term activity among children, promoting healthy habits all year round.

Every 10 minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day. Search ‘10 Minute Shake Ups’ online to find lots of exciting Disney inspired 10 Minute Shake Up games and make this a non-stop summer of fun and activity.

Go to the Change 4 Life 10 Minute Shake Ups>>