In This Section +
April 11, 2016
Grab your trainers, make a splash or get into the groove! Find the right activity and you might be surprised at where it’ll take you.
Our new Get Set to Go website features motivational stories and practical ideas to help you get started with physical activity. It's part of our Get Set to Go programme supported by Sport England and the National Lottery.
We know it can be hard finding that 'get-up-and-go' when it comes to being active and this can be even more difficult when you're feeling low. But there's lots of ways to increase your activity levels. Making it fun, teaming up with friends and staying within your comfort zone can make all the difference when starting out and keep you coming back for more, which is great for your mental and physical health.