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March 5, 2015
The competition will be for novice and experienced para-powerlifters alike, with a competition format and structure specially aimed at making the sport accessible and enjoyable.
Competitors will have three attempts to record the highest possible single repetition bench press
The bar must be lowered down to the chest independently where it will pause
After a short pause, the bar must be pressed back up with both arms extending equally to lock out the elbows
Athletes will be ranked in bodyweight classes as follows:
Lightweight Men: up to 72.00kg
Heavyweight Men: over 72.00kg
Lightweight Women: up to 62kg
Heavyweight Women: over 62.00kg
Click here for details on How To Enter
There are no qualification requirements, anyone can enter providing they can safely and successfully complete the bench press exercise.
ENTRIES CLOSE MONDAY 6TH APRIL